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Using an Anchor in Self-Empathy

Using an Anchor in Self-Empathy

Using an Anchor in Self-Empathy

  • Time Investment: 5 - 8 minutes
  • Date Published: 4/2019

An anchor awakens parts of you that can access a bigger perspective. Also, it can reduce your reactivity, increase conscious relating, and support self-compassion. An anchor helps you get a little bit bigger than the reactivity you are experiencing so that you can access a wiser discernment. It is simple, and can be done anytime and anywhere. Learn to direct your attention to develop your anchor in self-empathy.

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