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ZENVC Exercise

ZENVC Exercise

ZENVC Exercise

with Catherine Cadden and Jesse Wiens
  • Media type: Audio
  • Time Investment: 12 minutes
  • Date Added: 7/30/2022

In this awareness exercise, Jesse approaches NVC from a Tai Chi or Zen perspective, enabling you to witness what is in relationship to a specific focus. He draws attention to the lived experience of an object rather than using words as a substitute for the felt experience.

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