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Naming the Feeling and Need

Naming the Feeling and Need
Trainers:

Sarah Peyton

Skill Level:

Beginner Skill Level


Time Investment:

3 minutes


Date Published:

When you experience an emotion, your body send a message to your brain that lights up the amygdala. Then what? Listen as Sarah Peyton demonstrates the NVC practice of Naming the Feeling and Need, which calms the amygdala and enables you to move into relational space.