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Evaluating Ourselves with Compassion

Evaluating Ourselves with Compassion

Evaluating Ourselves with Compassion

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  • Time Investment: Read time: 1-2 minutes
  • Date Published: 10/2005

Trainer Tip: Every time you criticize yourself, you cause yourself to feel shame and guilt, which promotes depression and stagnation. Instead, bringing in more self compassion can increase opportunities for change. Do this by acknowledging your needs (or values) that aren’t met by your actions. Read on for how to do this.
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