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Exercise: Connecting Sensations to Emotions and Needs

Exercise: Connecting Sensations to Emotions and Needs
Trainers:

Dian Killian

Skill Level:

Beginner Skill Level


Time Investment:

12 minutes


Date Published:

 

Puzzling about needs and feelings? Check out this excerpt from Dian Killian's course, Embracing the Body: Somatic Self Empathy, where she leads participants through an exercise that demonstrates how our physical sensations connect us to our feelings and needs.