Free NVC Learning Resources

Yvette Erasmus shares practices to help us develop a regulated nervous system. We all get hijacked and triggered at some point. When that happens we can travel a blame and shame road or we can greet ourselves with graciousness and self compassion.

It sounds like:

• I didn't have it in me today.
• I am a work in progress.
• I want to develop this skill so I will keep practicing.

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