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NVC Library search results for: focusing


Tips for the Road Series: Tip 9. Make Poetry Out of Empathy

Trainer Tip • 2 - 3 minutes
Beginner Skill Level
Trainer Tip
2 - 3 minutes
Nonviolent Communication includes a practice of empathy that involves listening for feelings and needs no matter how someone expresses themselves, and reflecting back the feelings and needs when it is helpful to do so. You can reflect back in a traditional NVC manner, or in a more creative way, with metaphors.

Interdependence vs. Dependence/Independence

Trainer Tip • 1 - 2 minutes
Intermediate Skill Level
Trainer Tip
1 - 2 minutes
Trainer tip: NVC consciousness recognizes interdependence. In this process each person is autonomous; everyone's needs matter; people have choice and responsibility for their actions; there's abundance, and a valuing of coming together. The dependence / independence paradigm assumes we either need someone else to be whole -- or we don’t need others at all. Commit to living autonomously. Notice...

Feedback without Criticism (5 Session Course)

Audio • 8 - 11 hours
Intermediate Skill Level
Audio
8 - 11 hours
This 5-session telecourse recording is designed to support you in learning what makes giving and receiving feedback challenging and how you can turn these experiences into opportunities for learning, connection, and effective functioning. The first session of this course is available for all to listen to and enjoy.

NVC Conversations About Privilege and Power-Over

Article • 9 - 14 minutes
All Skill Levels
Article
9 - 14 minutes
Some people in the NVC community consider the words "privilege" and "power" triggering and/or evaluative. From this perspective, how can the concepts of "privilege" and "power" be considered part of the NVC teaching? This writing piece examines the power and privilege debate. It also discusses what the author sees as Marshall Rosenberg and Gandhi's stance on the subject...

Change Your Thoughts to Change Your World

Trainer Tip • 1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes
Trainer Tip: Changing your thoughts can change the way people experience you. Just for today, see if you can notice when you have judgmental thoughts about yourself or other people. Then look to translate those thoughts into your feelings and needs. Read on for an example of how this works.

Lasting Love – The Magic and Mechanics (5 Session Course)

Audio • 3 hours, 49 minutes
Intermediate Skill Level
Audio
3 hours, 49 minutes
Join Linda Mia Mukte (formerly Rysenbry), CNVC Certified Trainer, for this uniquely powerful telecourse recording that blends NVC with Dr. Sue Johnson’s empirically validated work on adult love relationships called EFCT: Emotionally Focused Couples Therapy.

 
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