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NVC Resources on Healing



Self-Empathy: A Guided Tour and Experience (Parts 1-2)

with Mary Mackenzie and Raj Gill
Audio • 19 minutes
Intermediate Skill Level
Audio
19 minutes
Experience the remarkable healing power of self-empathy, guided by CNVC Certified Trainers, Mary Mackenzie and Raj Gill. In this audio course, the trainers lead participants through a demonstration and then supplement the learning with discussion and answers to questions.

Stop Suffering

Audio • 15 minutes
Intermediate Skill Level
Audio
15 minutes
In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering.

Using Role Plays for Sharing NVC (3 Session Course)

Audio • 3 - 4 hours
Intermediate Skill Level
Audio
3 - 4 hours
You've probably witnessed and participated in role plays that were powerful tools for inspiration, integration, or healing. You've likely also been in contexts where role plays fell flat, leaving people frustrated, confused, or disengaged. If you're sharing NVC with others – or are envisioning yourself going there in the future – you'll want to take this class, where the focus is on how to...

Finding Your Way Through Hard Times

Article • 2 - 3 minutes
Introductory Skill Level
Article
2 - 3 minutes
What have you lost this year? Are you grieving too? Recognition of loss can helped contextualize our emotions. When we can meet grief with understanding, patience and tenderness, when we create space to mourn our losses -- and to begin to process, heal and metabolize loss. This can helps us make sense of change and orient to a new reality. Grief is a longing for what we love.

Anger’s Two Kinds of Reactivity

Article • 6 - 9 minutes
Intermediate Skill Level
Article
6 - 9 minutes
There's reactive anger - the sudden outbursts of words, temper or action that create a nervous system response in another. And then there's the anger that's a reaction to someone's anger -- a nervous system startle-response. Instead of either of these, we can learn to heal with empathy, look for unequal power dynamics, take responsibility to make repairs, and shift into the clean, life-serving,...

NVC as Spiritual Practice: Transcendence, Transformation & Self (4 Session Course)

with John Kinyon and Newt Bailey
Audio • 6 - 8 hours
Intermediate Skill Level
Audio
6 - 8 hours
This 4 session telecourse recording offers practices while exploring the relationship between the core elements of NVC and universal spiritual principles. The first session of this course is available for all to listen to and enjoy.

Financial Freedom and Integrity (8 Session Course)

Audio • 7 hours, 32 minutes
Beginner Skill Level
Audio
7 hours, 32 minutes
Jim and Jori Manske went from poverty to financial independence in 8 years, and they’re making the process they used available to you! Please join them in this inspiring 8-session program to transform your relationship with money, scarcity and abundance.

Acknowledging the Impact of Identity Within Social Change Movements (Part 1 of 2)

with Mary Mackenzie and Roxy Manning
Article • 23-35 mins
All Skill Levels
Article
23-35 mins
In this transcript, clinical psychologist and organizational consultant, Roxy Manning, PhD, offers ways for us to increase our capacity to (1) See things that we otherwise wouldn't; (2) Bring more relevance to our groups, organizations and social change movements; (3) Talk openly about microaggressions: statements or (in)actions that (inadvertently) minimize, diminish or negate somebody's...

 
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