NVC Resources on Empathy

A List of Needs We All Have

In a Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. That means that all actions or words are in service to a deep internal need. The following list of needs is neither exhaustive nor definitive.

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Communicating Our Deepest Desires

Trainer Tip: When we "protect" ourselves by not asking for what we want, we block ourselves from getting our needs met. From here, disappointment and resentment can build -- especially if this is a pattern. Instead, notice when you're tempted to do this, and be honest and upfront about what you want to improve the quality of your relationships.

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The Jackal as a Teacher

Trainer tip: Why do NVC practitioners sometimes use the jackal as a metaphor in the NVC world? What can it teach us? Read on for more.

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Making Collaboration Real: Connection and Effectiveness in the Workplace Using NVC (3 Session Course)

This 3-session course recording facilitated by Francois Beausoleil, Martha Lasley and Miki Kashtan will support you in bringing NVC consciousness to your workplace or organization.

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Is NVC Always, in the End, “Just One-on-One”?

Ask the Trainer: "Can you share stories of transforming group conflict, or is NVC strictly intended for 'one-on-one' work?"

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Nonviolent Communication Circle of Life

The NVC Circle of Life is a mandala illustrating the process and consciousness of Nonviolent Communication. Mandala literally means "sacred circle" and symbolizes wholeness, balance and harmony.

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NVC Mingle

NVC Mingle is a fun group exercise to practice NVC principles and create quick conenctions with others.

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