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NVC Resources on Exercises and Practices


Increasing Presence Through Observations

Practice Exercise • 00:26 hours:minutes • 
Practice Exercise
00:26 hours:minutes
John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present. Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience.

Integration of Inner and Outer: Our Relationship to ALL of Life (5 Session Course)

Audio • 6 - 9 hours • 
Audio
6 - 9 hours
During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protective and being / essence, you'll delve into the primary levels of relationship: to others, to the world and to life, acquire tools for transforming resistance into unconditional acceptance, and much more.

Using Role Plays for Sharing NVC (3 Session Course)

Audio • 3 - 4 hours • 
Audio
3 - 4 hours
You've probably witnessed and participated in role plays that were powerful tools for inspiration, integration, or healing. You've likely also been in contexts where role plays fell flat, leaving people frustrated, confused, or disengaged. If you're sharing NVC with others – or are envisioning yourself going there in the future – you'll want to take this class, where the focus is on how to...

Engagement And Happiness

Practice Exercise • 4 - 6 minutes • 
Practice Exercise
4 - 6 minutes
When we are completely involved in an activity for its own sake we are in engagement. Here, the ego falls away and time flies. Every action, movement, and thought follows inevitably from the previous one. Our whole being is involved, and we're using our skills to the utmost. Read on for activities that could stimulate engagement, a list of subjectively experienced elements of engagement and a...

Street NVC: Bringing Your NVC Practice into Everyday Life! (4 Session Course)

Audio • 3 - 4 hours • 
Audio
3 - 4 hours
Listen to CNVC Certified Trainer Dian Killian show you how to easily step into the mindset of an NVC practice—the spirit of connection and collaboration—that will support you in authentically connecting with others.

The Empathy Factor in Workplaces Where People Thrive (4 Session Course)

with Gregg Kendrick and Marie Miyashiro
Audio • 4 - 6 hours • 
Audio
4 - 6 hours
How is empathy in the workplace a professional skill? If you are ready to learn why and how empathy is the critical factor to more productivity, profitability and collaboration in the workplace, this recording is for you!

The Art and Science of Happiness (4 Session Course)

Audio • 4 - 6 hours • 
Audio
4 - 6 hours
What is it that enables us to thrive? How can we influence our capacity to live a meaningful and fulfilling life? Join Jim and Jori Manske in this exciting telecourse recording on the intersection of NVC and cutting-edge Positive Psychology, the science of human thriving.