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NVC Resources on Exercises and Practices



The Empathy Factor in Workplaces Where People Thrive (4 Session Course)

with Gregg Kendrick and Marie Miyashiro
Audio • 4 - 6 hours
Beginner Skill Level
Audio
4 - 6 hours
How is empathy in the workplace a professional skill? If you are ready to learn why and how empathy is the critical factor to more productivity, profitability and collaboration in the workplace, this recording is for you! The first session of this course is available for all to listen to and enjoy.

Emerging: Practicing Awareness of Emergence

Trainer Tip • 3 - 5 minutes
Beginner Skill Level
Trainer Tip
3 - 5 minutes
This exercise explains four stages of the "Need Cycle": Fulfilled, Emerging, Urgent, Satisfying. It asks us to consider, connect and identify needs, feelings and where we are in the Need Cycle. Then it prompts us to remain mindful of the need for sustenance as we move through the cycle, noticing the subtle shifts in your physical sensations and emotions.

Listening as an Essential Leadership Skill

Audio • 8 minutes
Beginner Skill Level
Audio
8 minutes
Lorraine Aguilar perceives NVC-based listening to be an essential skill to cultivate for success in the business world. A key exercise for building your listening muscle is to work with your judgments of others by translating those judgments from “What’s wrong with them?” to “What's important to me?”

Stop Suffering

Audio • 15 minutes
Intermediate Skill Level
Audio
15 minutes
In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering.

Feelings vs. Thoughts Vocabulary Builder

Practice Exercise • 10 minutes
Beginner Skill Level
Practice Exercise
10 minutes
This ten question exercise will help build your feelings vocabulary. It is helpful to differentiate between words that describe what we think others are doing around us, and words that describe actual feelings. These "faux feelings" often reveal more about how we think others are behaving than what we are actually feeling ourselves. Feeling words are always about us, not the other person.

Principle Based Teaching (6 Session Course)

Audio • 7 - 10 hours
Intermediate Skill Level
Audio
7 - 10 hours
The focus of this 6-session class is on shifting the intention of your teaching from how to why while embodying the principles and practice of NVC every step of the way - from planning to delivery. The methodology Miki offers is to start with understanding what the people in your audience face in their environment, continue with what they might want to learn and how NVC principles can provide...

Embracing the Body: Learning Compassion as a “Felt-Sense”

Article • 5 - 8 minutes
Beginner Skill Level
Article
5 - 8 minutes
Our "felt-sense" can provide crucial information about our experience and our lives. It can also help us integrate and retain information. This can also bring greater access to internal resources, choice, open heartedness, collaboration and creative solutions. From there, profound insight and transformation can follow. Here's how we can harness that...

Healing and Reconciliation (7 Session Course)

Audio • 7 - 9 hours
Beginner Skill Level
Audio
7 - 9 hours
Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers and your community? The introductory session of this course is available for all to listen to and enjoy:

Neural Pathways to Happiness (9 Session Course)

Audio • 5 - 6 hours
Beginner Skill Level
Audio
5 - 6 hours
Want to learn how to live your life more fully than you ever dreamed? In this course you’ll learn how you can shake off old behaviors that no longer serve you, get inspired to embrace a daily happiness practice, and begin experiencing a brand new sense of personal joy and inner peace. The first session of this course is available for all to listen to and enjoy.

Life Force and the Spirituality of Human Needs (6 Session Course)

Audio • 6 - 9 hours
Beginner Skill Level
Audio
6 - 9 hours
Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Listen In. The first session of this course is available for all to listen to and enjoy.

 
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