NVC Resources on Exercises and Practices

Developing Discernment

Audio • 43 minutes •

Audio
43 minutes

Listen to Jim and Jori Manske share their understanding of discernment to gain clarity, insight, and wisdom for making life-serving distinctions and choices.

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Owning Your Own Experience

with Jim & Jori Manske

Audio • 25 minutes •

Audio
25 minutes

Listen to Jim and Jori Manske share how we are conditioned to disconnect from our own feelings and how we can unlearn this habit to experience more full and rich inner lives.

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Workplace Series: Two Strategies for Adapting NVC into the Workplace

with Miki Kashtan

Audio • 6 minutes •

Audio
6 minutes

Listen to Miki discuss two strategies for bringing NVC into the workplace in ways most likely to be well received. First Miki explains why it's best to focus more on needs than feelings in business environments. Second, she talks about unpacking needs into phrases as a way of enhancing workplace connection.

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Create a Flourishing Life with Gratitude

with Jim & Jori Manske

Audio • 28 minutes •

Audio
28 minutes

Join CNVC Certified Trainer Jori Manske in an exploration of how gratitude can enable you to remain more present moment to moment, thus enabling you to flourish in your life!

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Facilitating Connection

with Jim & Jori Manske

Audio • 59 minutes •

Audio
59 minutes

Expressing ourselves honestly is sometimes scary because we can't predict where the conversation will go after we've made ourselves vulnerable. This recording will demonstrate how the power of our honesty is enhanced by ending on a clear and present request.

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Connected Parenting: Making Observations

with Inbal Kashtan

Audio • 7 minutes •

Audio
7 minutes

In this brief audio snippet, CNVC Certified Trainer and founder of the CNVC Parenting Project, Inbal Kashtan, explores observation in contrast to interpretation, and leads an exercise in observation skills.

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Introduction to the Living Energy of Needs

with Susan Skye

Audio • 1 hour, 5 minutes •

Audio
1 hour, 5 minutes

Join Susan Skye in this hour-long audio recording to learn how to experience the NVC consciousness as an embodied, living practice of the 'Living Energy of Needs." This recording includes a supportive learning exercise and tips for expressing needs in a non-mechanical way. "Over the years, I have noticed that people -- including trainers and facilitators -- use the words of the NVC process...

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Sharing Power

with Jim & Jori Manske

Audio • 39 minutes •

Audio
39 minutes

Jim and Jori discuss sharing power through exploring our experience of having and not having power, how we make choices about our power and examining our relationship to power itself.

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Can Needs Be Harmful?

with Rachelle Lamb

Article • 7 - 10 minutes •

Article
7 - 10 minutes

Rachelle Lamb invites us to consider how our well being is impacted by what we choose to put at the center of our narrative regarding our needs. And how that affects whether or not we get closer to truly serving life and compassion...

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Self Empathy/Regulation Process

with Eric Bowers

Practice Exercise • 30 minutes •

Practice Exercise
30 minutes

Building your body and mind awareness can help you better regulate/calm your emotions. Regular self-empathy will help you better regulate your emotions as well as increase your body and mind awareness. If you are not aware of amygdala activation(fight/flight/freeze response), you will react instead of responding with choice. Use this eight step process to develop your self empathy/regulation...

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Cultivating Gratitude

with Jim & Jori Manske

Trainer Tip • 1 - 2 minutes •

Trainer Tip
1 - 2 minutes

Here's a five-step 30 day practice to cultivate gratitude, using the practice of observations, needs, feelings, presence, vitality, awareness of contribution, sharing power and interdependence.

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Hidden Needs

with Miki Kashtan

Trainer Tip • 2 - 3 minutes •

Trainer Tip
2 - 3 minutes

Ask the Trainer: "I've been feeling frustrated and angry quite a bit lately over very simple things. Can you help me get to the root of my hidden needs?"

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Moving From Blame to Self-Responsibility

with Miki Kashtan

Article • 2 - 5 minutes •

Article
2 - 5 minutes

Often when someone else does something we don't like, it's easy to blame the other person. After all, we have all been trained to focus on fault when needs are not met. What can we do to shift that pattern?

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Stop Suffering

with Kelly Bryson

Audio • 15 minutes •

Audio
15 minutes

In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering.

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Self-Empathy: A Unique Approach

with Jim & Jori Manske

Video • 22 minutes •

Video
22 minutes

Watch this video with CNVC Certified Trainer Jim Manske to explore the practice of Self-Empathy through a different lens. Included is a unique four-step Self-Empathy process that culminates in a focus of gratitude.

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Empathy: An In-depth Study

with Sylvia Haskvitz

Audio • 23 minutes •

Audio
23 minutes

In this audio recording, Sylvia Haskvitz, veteran CNVC Certified Trainer, offers an in-depth discussion of the Nonviolent Communication process of empathy.

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Developing Patience

with Jim & Jori Manske

Audio • 53 minutes •

Audio
53 minutes

Jim and Jori offer practical tools to help us develop patience through a process they call WAIT: Wake up, Accept, Insight, Take a step.

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The Power of Forgiveness

with Rodger Sorrow

Audio • 48 minutes •

Audio
48 minutes

Delve into the power of forgiveness with Rodger Sorrow! Listen in as Rodger explores 3 areas: asking for forgiveness, when it's hard to forgive, and forgiving ourselves.

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On Self-Empathy: An Exploration of Connecting to our Needs

with Mary Mackenzie and Mark Schultz

Video • 8 minutes •

Video
8 minutes

What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.

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Beyond Right and Wrong

with Bridget Belgrave

Video • 1 hour, 4 minutes •

Video
1 hour, 4 minutes

In this vintage NVC video, Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, uses a Powerpoint presentation to demonstrate the key principles of Nonviolent Communication. Starting with needs at the center, Bridget builds a visual structure of the NVC process. This resource has been newly remastered to a larger, higher quality video.

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