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NVC Resources on Exercises and Practices


Listening as an Essential Leadership Skill

Audio • 8 minutes • 
Audio
8 minutes
Lorraine Aguilar perceives NVC-based listening to be an essential skill to cultivate for success in the business world. A key exercise for building your listening muscle is to work with your judgments of others by translating those judgments from “What’s wrong with them?” to “What's important to me?”

Beyond Right and Wrong

Video • 1 hour, 4 minutes • 
Video
1 hour, 4 minutes
In this vintage NVC video, Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, uses a Powerpoint presentation to demonstrate the key principles of Nonviolent Communication. Starting with needs at the center, Bridget builds a visual structure of the NVC process. This resource has been newly remastered to a larger, higher quality video.

Transforming Limiting Beliefs About Sex Using Neurobiology

Practice Exercise • 1 page • 
Practice Exercise
1 page
This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.

The Wheel of Awareness

with Gina Cenciose and Shulamit Berlevtov
Practice Exercise • 00:11 hours:minutes • 
Practice Exercise
00:11 hours:minutes
Join CNVC Certified Trainer and Certified Focusing Teacher Shulamit Berlevtov in this brief exercise called the Wheel of Awareness. This exercise will help you become aware of how to distinguish and differentiate your life experience.

Honest Expression: Expressing Needs Clearly, Honestly and Compassionately

with Mary Mackenzie and Mark Schultz
Video • 29 minutes • 
Video
29 minutes
Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process to deepen your authenticity and honest expression skills.

An Introduction to the Embodied Spirituality of NVC

Video • 21 minutes • 
Video
21 minutes
In this inspiring video, Robert Gonzales, veteran CNVC Certified Trainer, talks about his personal search to integrate spirituality into his daily life, and how Nonviolent Communication provided the missing link for this integration and has become the focus of his work.