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NVC Resources on Feelings


VIVENCIA: The Art of Empathic Intelligence (8 Session Course)

Audio • 9 hours, 54 minutes • 02/2011
Audio
9 hours, 54 minutes
02/2011
In this telecourse recording, you'll learn to differentiate between cerebral empathy and intuitive empathic listening. Awaken your sensitivity towards body sensations and inner feelings to recognize the clear inner clues to your empathic connection.

Colloquial NVC Options

Learning Tool • 2 pages • 01/2010
Learning Tool
2 pages
01/2010
How can we express ourselves in a way that supports a natural flow of connection while maintaining a focus on NVC consciousness? This handout from CNVC Certified Trainer, Miki Kashtan, offers seven options that support NVC enthusiasts in evolving from classical to colloquial NVC language.

Preparing for Difficult Dialogue

Article • 3-5 minutes • 1/2019
Article
3-5 minutes
1/2019
Effective and connected dialogue requires significant self-awareness, mindfulness, and skill. You can focus on any of these six areas that most often escape your awareness: anchoring and staying grounded; boundaries; thoughts and beliefs; stuckness or attachment; feelings and needs; and requests. Read on for a list of questions to help you focus on how to do that.

How to Interrupt

with Jeff Brown
Trainer Tip • 3 - 5 minutes • Circa 2007
Trainer Tip
3 - 5 minutes
Circa 2007
Ask the Trainer: "I feel a lot of fear or nervousness about approaching a neighbor who uses 'wastebasket talk.' Once she's engaged, there are only two techniques that interrupt the flow: leaving or interrupting."

Stop Suffering

Audio • 15 minutes • Circa 2008
Audio
15 minutes
Circa 2008
In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering.

Group Feedback

Trainer Tip • 2 - 3 minutes • Circa 2007
Trainer Tip
2 - 3 minutes
Circa 2007
Ask the Trainer: "I'm part of a small, self-led NVC group that's been working together for almost two years. We are experiencing some growing pains in that we're still not certain how and under what circumstances to make requests, especially negative ones."

Street NVC: Bringing Your NVC Practice into Everyday Life! (4 Session Course)

Audio • 3 - 4 hours • 04/19/2012
Audio
3 - 4 hours
04/19/2012
Listen to CNVC Certified Trainer Dian Killian show you how to easily step into the mindset of an NVC practice—the spirit of connection and collaboration—that will support you in authentically connecting with others.

Learning the Practice of Being in Empathy (2 Session Course)

with Mary Mackenzie and Raj Gill
Audio • 2 hours, 29 minutes • 06/2008
Audio
2 hours, 29 minutes
06/2008
Join CNVC Certified Trainers, Raj Gill and Mary Mackenzie as they explore the Nonviolent Communication process of Empathy. This audio will support people with a basic understanding of Nonviolent Communication who want to deepen their ability for empathic presence.

Connection Requests: Motivations and Examples Article

Article • 6 - 9 minutes • Circa 2005
Article
6 - 9 minutes
Circa 2005
Connection requests focus on the quality of connection between people instead of on any particular strategy or solution. While the core motivation for a connection request may be connection with the other person, varied internal states and needs may help guide us toward different types of connection requests. Self-connection and understanding of our motivation in making a connection request can...

Principles of Nonviolent Communication: Identifying Needs

Video • 54 minutes • Circa 2007
Video
54 minutes
Circa 2007
Let this inspiring video guide you through exercises as if you are actually present at the workshop with Mary Mackenzie! The video opens with Mary leading you through an exercise that generates a physical experience of the NVC consciousness.