NVC Resources on Feelings

Expressing Anger Peacefully

with Raj Gill

Audio • 1 hour, 16 minutes • 07/2007

Audio
1 hour, 16 minutes
07/2007

In this prerecorded telecourse, Raj Gil uses an interactive dialogue and proven exercises to help you develop a profoundly healthy response to anger, right in the moment.

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NVC and Inner Relationship Focusing

with Gina Cenciose

Video • 2 hours, 48 minutes • 02/2011

Video
2 hours, 48 minutes
02/2011

In this inspiring video, Gina Cenciose, CNVC Certified Trainer and Inner Relationship Focusing Guide and Instructor, offers an in-depth view of the distinctions and similarities between NVC and Inner Relationship Focusing (also known as IRF and Focusing).

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An Introduction to Self-Empathy and Focusing

with Gina Cenciose

Video • 25 minutes • 03/2010

Video
25 minutes
03/2010

In this brief video, CNVC Certified Trainer and Inner Relationship Focusing Guide and teacher, Gina Cenciose, teaches that our inner relationship is the basis for both Focusing and NVC work.

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Truth as an Act of Love

with Kelly Bryson

Audio • 2 hours, 14 minutes • 06/2008

Audio
2 hours, 14 minutes
06/2008

Speaking the truth creates congruence, which creates trust, facilitating understanding and cooperation. Without truth there is no growth in our relationships and community. If this is true, then what keeps us from speaking our truth?

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Parenting Series: Listening for the Needs

with Inbal Kashtan

Video • 15 minutes • 2005

Video
15 minutes
2005

Using her own and participants' examples, Inbal illuminates parents on where they might be struggling with connecting to their children's needs, especially in situations where the children are responding to the parent's request.

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Conflict Improv: She Talks Too Much!

with Christine King

Video • 8 minutes • 2011

Video
8 minutes
2011

In this edition of Conflict Improv, CNVC Certified Trainer Christine King navigates the challenging practice of expressing honesty when that expression might easily be heard as criticism.

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Naturalizing NVC Language Q&A

with Jeff Brown, Jean Morrison, Kathleen Macferran, Karl Steyaert, Mary Mackenzie, Sylvia Haskvitz

Audio • 49 minutes • 01/2012

Audio
49 minutes
01/2012

Join CNVC Certified Trainers Jeff Brown, Jean Morrison, Karl Steyaert, Kathleen Macferran, Mary Mackenzie and Sylvia Haskvitz in a lively Q&A session focusing on naturalizing NVC into our daily interactions.

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NVC Dialogue Lab (5 Session Course)

with Catherine Cadden and Jesse Wiens

Audio • 6 hours, 28 minutes • 11/2011

Audio
6 hours, 28 minutes
11/2011

If role play, hearing conversations modeled and dialogue practice is how you learn, this is the telecourse recording for you! Learn the art of entering, staying in and bowing out of the conversational dance using real-life situations.

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NVC Basics: A Foundational Course (6 Session Course)

with Sylvia Haskvitz

Audio • 6 hours, 49 minutes • 08/2007

Audio
6 hours, 49 minutes
08/2007

Sylvia Haskvitz uses 20+ years of experience to introduce the core concepts of Nonviolent Communication, leaving you grounded in the basics and ready to make transformative improvements to the quality of your communication.

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Nonviolent Communication Basics

with David Weinstock

Article • 4 - 6 minutes • 07/2017

Article
4 - 6 minutes
07/2017

Here are some very basic forms and distinctions of NVC. It covers the 4 D's, OFNR, some NVC distinctions, tips, quotes from Marshall Rosenberg, and "feelings and needs" lists, and more. As with any art, these rudiments necessarily must be learned, practiced, understood, embodied and then let go of so as not to become rote and block creativity.

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Connecting When Worldviews Conflict (4 Session Course)

with John Kinyon and Matthew Rich

Audio • 6 hours • 03/08/12

Audio
6 hours
03/08/12

John Kinyon and Matthew Rich examine the ways in which people’s worldviews can be different and why this often creates conflict.

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Speaking the Unspoken Conversation (6 Session Course)

with Arnina Kashtan

Audio • 7 hours, 10 minutes • 03/19/2014

Audio
7 hours, 10 minutes
03/19/2014

Reveal, own and share the inner chatter that plays over and over in your head, in between the words you speak aloud. Arnina Kashtan will help you discover, embrace and open up the places inside that you’ve hidden and judged.

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Moving Out of the Hallway

with Mary Mackenzie

Trainer Tip • 1 - 2 minutes • 1/2010

Trainer Tip
1 - 2 minutes
1/2010

Trainer Tip: The change you're looking for begins with a single step.

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No Sacrifices, Please

with Mary Mackenzie

Trainer Tip • 1 - 2 minutes • 09/15/2005

Trainer Tip
1 - 2 minutes
09/15/2005

Trainer Tip: Mary explains why success isn't dependent upon another person's pain, by reaching for consensus instead of self-sacrifice.

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Transforming Anger: The Enemy Image Process and Learning/Growth Spiral

with John Kinyon

Audio • 1 hour, 11 minutes • 11/23/2009

Audio
1 hour, 11 minutes
11/23/2009

Transforming anger is a key practice for returning to conscious presence and connection with self and others when triggered into a reaction. Join John Kinyon to learn this essential life skill through the Enemy Image Process and Learning/Growth Spiral.

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Connecting to Self

with Mary Mackenzie

Trainer Tip • 1 - 2 minutes • 03/01/2005

Trainer Tip
1 - 2 minutes
03/01/2005

Trainer Tip: Q: How do we get the love we want? A: Ask for it.

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Speaking Up Is an Expression of Love

with Mary Mackenzie

Trainer Tip • 1 - 2 minutes • 03/30/2005

Trainer Tip
1 - 2 minutes
03/30/2005

Trainer Tip: Q: How do we get the love we want? A: Ask for it.

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Experiencing Gratitude

with Mary Mackenzie

Trainer Tip • 1 - 2 minutes • 04/15/2005

Trainer Tip
1 - 2 minutes
04/15/2005

Trainer Tip: Do you ever think you’re taking life just a little too seriously? Many of us work hard trying to improve our outlook, our ability to communicate, and our lives. Sometimes we work so hard, we forget to enjoy life. So let’s make a pact to enjoy our day.

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Getting Out of Ourselves

with Mary Mackenzie

Trainer Tip • 1 - 2 minutes • 06/10/2005

Trainer Tip
1 - 2 minutes
06/10/2005

Trainer Tip: NVC asks us to be aware of our needs and discomfort is evidence of an unment need. However focusing on ourselves when we're uncomfortable isn't always the best choice.

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Self-Empathy: A Guided Tour and Experience (Parts 1-2)

with Mary Mackenzie and Raj Gill

Audio • 19 minutes • 01/2008

Audio
19 minutes
01/2008

Experience the remarkable healing power of self-empathy, guided by CNVC Certified Trainers, Mary Mackenzie and Raj Gill. In this audio course, the trainers lead participants through a demonstration and then supplement the learning with discussion and answers to questions.

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NVC Resources on Feelings