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NVC Resources on Attention


Tips for the Road Series: Tip 8. Practice Self-Empathy with Your Whole Body

Trainer Tip • 1 - 2 minutes • 
Trainer Tip
1 - 2 minutes
In our fast-paced, busy lives it is tempting to practice NVC mostly with the left hemisphere of the brain, thinking through the steps quickly without slowing down to connect more deeply with feelings and needs. Don't miss an opportunity to integrate the hemispheres of the brain and the valuable information from the neural networks in the heart and gut.

How To Deal With Ourselves When We Are Less Than Perfect

Practice Exercise • 30 minutes • 
Practice Exercise
30 minutes
How we treat ourselves when we fall short of our own ideals, desires and hopes can profoundly affect the quality of our lives. Learn how to identify your triggers and reactions, to mourn falling short, and to practice self-connection and self-empathy.

Choosing Whom We Empathize With

Trainer Tip • 1 - 2 minutes • 
Trainer Tip
1 - 2 minutes
Trainer Tip: One of the basic philosophies of Nonviolent Communication is valuing everyone’s needs equally. That means that you consider your needs to be equal to another person’s needs. If someone asks you for empathy, and you choose to empathize at you own expense, you're not living in a Nonviolent Communication consciousness. Be aware of your own needs today when someone asks you to be their...

Tips for the Road Series: Tip 12. Connect to the Living Energy of Your Needs

Trainer Tip • 1 - 2 minutes • 
Trainer Tip
1 - 2 minutes
For many, the word “need” is associated with lack, neediness, and scarcity. These associations are the opposite of the meaning of needs in Nonviolent Communication (NVC). In NVC, needs are the motivational energy of our innate wholeness and desire to grow, like the energy of a plant pushing it up through the soil and toward the sun.

How to Interrupt

with Jeff Brown
Trainer Tip • 3 - 5 minutes • 
Trainer Tip
3 - 5 minutes
Ask the Trainer: "I feel a lot of fear or nervousness about approaching a neighbor who uses 'wastebasket talk.' Once she's engaged, there are only two techniques that interrupt the flow: leaving or interrupting."