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NVC Resources on Gratitude



Living with the Power of Gratitude (2 Session Course)

Audio • 1 hour, 16 minutes
Beginner Skill Level
Audio
1 hour, 16 minutes
Hema Pokharna shares how truly becoming a healing influence in this world, requires we each be powerful in a balanced, spiritually mature and responsible way. To a large extent, we need to develop our own healthy way of being powerful, gratitiude is a key.

Expressing Appreciation

Trainer Tip • 2 - 3 minutes
Beginner Skill Level
Trainer Tip
2 - 3 minutes
Trainer tip: When you want to thank someone expressing what that person did, how you felt about and what needs were met for you, can provide the other person with more information. It can also help her more fully understand how she contributed to you, and deepen your connection with her.

Practicing Non-Reactivity

Article • 3 - 5 minutes
Beginner Skill Level
Article
3 - 5 minutes
For this practice assume that reactivity is arising any time you are distracted and not enjoying something. Practice throughout the day by focusing for a few moments on something specific that you find pleasing. Notice the sensation of joy or pleasure in your body, and hold attention there longer than usual. This interrupts tension and contraction. Keep remembering to do this. When you go too...

Why Don’t They Get It?

Article • 5 - 8 minutes
All Skill Levels
Article
5 - 8 minutes
What can we do when someone tells us we're contributing to a pattern we're genuinely not seeing (nor experiencing)? What makes these patterns visible to some people but not others? This article addresses these things by talking about what to factor in when receiving feedback; handling feedback; responding relationally; paying attention to social location; considering impact; plus, broadening...

The Spiral Blend

Video • 15 minutes
Intermediate Skill Level
Video
15 minutes
David explores how movement helps you hold your center when navigating challenging conversations. Example: Move to Wind ~ to calm your system; Move to Ground ~ to notice the ground on which you stand; and Step to Shikaku ~ step behind to practice empathic listening. Listen Now.

"I'm Not Good Enough" and Other Leadership Myths

Article • 7-11 mins
All Skill Levels
Article
7-11 mins
Do you yearn to step forward in leadership, but know you're holding back? Clinical psychologist, organizational consultant, and speaker, Roxy Manning, PhD, shows us that more than external factors, its our internal beliefs and fears that provide the main barrier to moving forward. She does this by taking us through three myths of leadership, and weaves in anecdotes to illustrate how tapping our...

Zero Step

Video • 54 minutes
Beginner Skill Level
Video
54 minutes
Jim and Jori’s Zero Step helps you focus your attention on your intention to connect, and then affirms your intention to live in the present. Listen in as they demonstrate the process — and learn about the benefits of using and cultivating it!

Tips for the Road Series: Tip 12. Connect to the Living Energy of Your Needs

Trainer Tip • 1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes
For many, the word “need” is associated with lack, neediness, and scarcity. These associations are the opposite of the meaning of needs in Nonviolent Communication (NVC). In NVC, needs are the motivational energy of our innate wholeness and desire to grow, like the energy of a plant pushing it up through the soil and toward the sun.

Taste of Compassionate Leadership Series: Three Necessities for Integrating NVC

Audio • 1 hour, 11 minutes
Beginner Skill Level
Audio
1 hour, 11 minutes
Inspired by a talk given by Marshall Rosenberg, Jim offers an interactive exploration of powerful strategies for making NVC an integral part of your everyday life.

 
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