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NVC Resources on Demands

Wanting Fully without Attachment

Wanting Fully without Attachment

Wanting Fully without Attachment

with Miki Kashtan

Audio • 1 hour •

Audio
1 hour

Do you want to befriend your needs and live without shame about them? Would you like to increase your inner freedom by letting go of attachment to outcome? Join Miki Kashtan to learn skills and practices that will enable you to want fully without attachment.

Workplace Series: Two Strategies for Adapting NVC into the Workplace

Workplace Series: Two Strategies for Adapting NVC into the Workplace

Workplace Series: Two Strategies for Adapting NVC into the Workplace

with Miki Kashtan

Audio • 6 minutes •

Audio
6 minutes

Listen to Miki discuss two strategies for bringing NVC into the workplace in ways most likely to be well received. First Miki explains why it's best to focus more on needs than feelings in business environments. Second, she talks about unpacking needs into phrases as a way of enhancing workplace connection.

Connected Parenting: Everyone's Needs Matter

Connected Parenting: Everyone's Needs Matter

Connected Parenting: Everyone's Needs Matter

with Inbal Kashtan

Audio • 4 minutes •

Audio
4 minutes

In this brief audio snippet, CNVC Certified Trainer and founder of the CNVC Parenting Project, Inbal Kashtan, offers a profound insight that can change how we see and relate to our children.

Intrinsic Need for Respect

Intrinsic Need for Respect

Intrinsic Need for Respect

with Susan Skye

Audio • 13 minutes •

Audio
13 minutes

In this short but profound audio, Susan Skye unpacks the various ways one may view (and experience) the need for respect. By deepening your understanding of respect, you will enjoy greater choice and clarity in your own experience of respect and in making a request of others.

When Someone's Anger Stimulates Fear for My Physical Safety

When Someone's Anger Stimulates Fear for My Physical Safety

When Someone's Anger Stimulates Fear for My Physical Safety

with Arnina Kashtan

Audio • 7 minutes •

Audio
7 minutes

CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger.

Expressing Vulnerable Honesty While Fearful

Expressing Vulnerable Honesty While Fearful

Expressing Vulnerable Honesty While Fearful

with Arnina Kashtan

Audio • 30 minutes •

Audio
30 minutes

What do you do when you are thinking that it's not "emotionally safe" to speak honestly? Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.

Parenting Series: Compliance and the “Yes” Inside the “No”

Parenting Series: Compliance and the “Yes” Inside the “No”

Parenting Series: Compliance and the “Yes” Inside the “No”

with Inbal Kashtan

Video • 11 minutes •

Video
11 minutes

Inbal responds to the question "Is bribery an acceptable tool for compliance?' and helps us understand the five habitual reasons we do things.

Parenting Series: When Your Child Only Has “No” for an Answer

Parenting Series: When Your Child Only Has “No” for an Answer

Parenting Series: When Your Child Only Has “No” for an Answer

with Inbal Kashtan

Video • 8 minutes •

Video
8 minutes

In this video download, expert parent trainer and author of Parenting From Your Heart, Inbal Kashtan responds to the age-old question: "Why do children do things to annoy parents?"

The Four D's of Disconnection

The Four D's of Disconnection

The Four D's of Disconnection

with Jim & Jori Manske

Learning Tool • 1 page •

Learning Tool
1 page

Learn to recognize four forms of thinking and speaking that are likely to lead to disconnection.

Expressing and Receiving “No” in NVC Consciousness

Expressing and Receiving “No” in NVC Consciousness

Expressing and Receiving “No” in NVC Consciousness

with John Kinyon

Audio • 1 hour, 21 minutes •

Audio
1 hour, 21 minutes

How we deal with “no” is a litmus test of our state of consciousness around power. Listen as John works with participants as they learn to give and receive a "no" from a consciousness of interpersonal connection.

Consciousness, NVC, and Navigating Inner and Outer Conflicts

Consciousness, NVC, and Navigating Inner and Outer Conflicts

Consciousness, NVC, and Navigating Inner and Outer Conflicts

with John Kinyon

Audio • 35 minutes •

Audio
35 minutes

Listen to John talk about the inner and outer mediation process, the importance of the "3rd chair," and an experience of working with Pakistani elders.

NVC Mediation Level 1 Training: Mediating Conflict for Yourself and Others (8 Session Course)

NVC Mediation Level 1 Training: Mediating Conflict for Yourself and Others (8 Session Course)

NVC Mediation Level 1 Training: Mediating Conflict for Yourself and Others (8 Session Course)

with John Kinyon

Audio • 11 - 14 hours •

Audio
11 - 14 hours

This telecourse recording provides an experience with the language, skills and consciousness of NVC applied to mediating all types of conflict whether you are one of the people in conflict or you are supporting others in conflict.

Taking 100% Responsibility for Every Relationship (4 Session Course)

Taking 100% Responsibility for Every Relationship (4 Session Course)

Taking 100% Responsibility for Every Relationship (4 Session Course)

with Miki Kashtan

Audio • 4 - 6 hours •

Audio
4 - 6 hours

Taking 100% Responsibility offers a powerful antidote to the all-too-common dynamic of blaming that leaves you in the victim position and unable to have the relationship you want. Miki invites you to assume a stance of leadership while holding full care for both parties’ needs. No longer will you need to wait for the other person to change, nor will you need to give up your needs to reach...

Does Anyone Deserve Anything?

Does Anyone Deserve Anything?

Does Anyone Deserve Anything?

with Miki Kashtan

Article • 13 - 20 minutes •

Article
13 - 20 minutes

Our world trains us to think in terms of providing for everyone’s needs because they deserve it, earned it, or they possess the resources -- it's fair, socially just, supports equality or because people have rights. Instead, can we step outside this worldview to look at providing for everyone’s needs because those needs exist -- can we hold this basic reverence for life? Are we able to have a...

From Suffering to Aliveness: Not Fighting Reality

From Suffering to Aliveness: Not Fighting Reality

From Suffering to Aliveness: Not Fighting Reality

with Bob Wentworth

Audio • 26 minutes •

Audio
26 minutes

How we relate to life parallels how we relate to others! Learn how to have a more healthy way of relating to situations and people when your needs are not being met. Bob Wentworth offers some wisdom on moving from suffering to aliveness through not fighting what is.

Every Angry Message is a "Please"

Every Angry Message is a "Please"

Every Angry Message is a "Please"

with Mary Mackenzie

Trainer Tip • 1-2 minutes •

Trainer Tip
1-2 minutes

Trainer Tip: Anger can be an opportunity to hear the "Please" behind the words and create a path to resolve conflicts compassionately.

Overcoming Unworthiness to Express Vulnerable Honesty

Overcoming Unworthiness to Express Vulnerable Honesty

Overcoming Unworthiness to Express Vulnerable Honesty

with Arnina Kashtan

Audio • 9 minutes •

Audio
9 minutes

Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.

Improving Relationships as a Primary Goal

Improving Relationships as a Primary Goal

Improving Relationships as a Primary Goal

with Mary Mackenzie

Trainer Tip • 1 - 2 minutes •

Trainer Tip
1 - 2 minutes

Trainer Tip: We can improve our relationships by focusing our attention first on connection instead of other stragegies.

Not Trusting the “Yes”

Not Trusting the “Yes”

Not Trusting the “Yes”

with Miki Kashtan

Audio • 24 minutes •

Audio
24 minutes

In this audio recording, Miki demonstrates how to stay in a dialogue when you don't trust someone's "yes," how to equalize power between people and how to allow space for others to say "no" to our requests. In this 2-part audio series, Miki demonstrates how to stay in a dialogue when you don’t trust someone’s “yes,” how to equalize power between people and how to allow space for others to say...

Let it RAIN!

Let it RAIN!

Let it RAIN!

with Jim Manske

Article • 5 - 8 minutes •

Article
5 - 8 minutes

This article outlines a four-part transformation process to help us recognize what's giving rise to our suffering and resentment -- and transform it into more freedom, creativity, and choice.

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