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NVC Resources on Demands


Overcoming Unworthiness to Express Vulnerable Honesty

Audio • 9 minutes • 02/03/2009
Audio
9 minutes
02/03/2009
Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.

NVC Principles

Video • 22 minutes • 11/2007
Video
22 minutes
11/2007
In this 3-part video, Miki Kashtan discusses the spiritual nature of NVC, delves deeper into the NVC concept of needs and offers practical tools to make requests in ways that others are more likely to respond to positively.

Does Anyone Deserve Anything?

Article • 13 - 20 minutes • 05/2013
Article
13 - 20 minutes
05/2013
Our world trains us to think in terms of providing for everyone’s needs because they deserve it, earned it, or they possess the resources -- it's fair, socially just, supports equality or because people have rights. Instead, can we step outside this worldview to look at providing for everyone’s needs because those needs exist -- can we hold this basic reverence for life? Are we able to have a...

From Suffering to Aliveness: Not Fighting Reality

Audio • 26 minutes • 08/16/2014
Audio
26 minutes
08/16/2014
How we relate to life parallels how we relate to others! Learn how to have a more healthy way of relating to situations and people when your needs are not being met. Bob Wentworth offers some wisdom on moving from suffering to aliveness through not fighting what is.

Not Trusting the “Yes”

Audio • 24 minutes • 04/2008
Audio
24 minutes
04/2008
In this audio recording, Miki demonstrates how to stay in a dialogue when you don't trust someone's "yes," how to equalize power between people and how to allow space for others to say "no" to our requests. In this 2-part audio series, Miki demonstrates how to stay in a dialogue when you don’t trust someone’s “yes,” how to equalize power between people and how to allow space for others to say...

Let it RAIN!

with Jim Manske
Article • 5 - 8 minutes • 02/2017
Article
5 - 8 minutes
02/2017
This article outlines a four-part transformation process to help us recognize what's giving rise to our suffering and resentment -- and transform it into more freedom, creativity, and choice.

Creating the Life You Want With Powerful Requests (5 Session Course)

Audio • 5 hours, 11 minutes • 03/2008
Audio
5 hours, 11 minutes
03/2008
In this telecourse recording, expert trainer Miki Kashtan will help you uncover what prevents you from making requests for everything you want without fear. The class includes daily practices for requests skill building.

Transforming Anger: The Enemy Image Process and Learning/Growth Spiral

Audio • 1 hour, 11 minutes • 11/23/2009
Audio
1 hour, 11 minutes
11/23/2009
Transforming anger is a key practice for returning to conscious presence and connection with self and others when triggered into a reaction. Join John Kinyon to learn this essential life skill through the Enemy Image Process and Learning/Growth Spiral.

NVC Mediation Level 1 Training: Mediating Conflict for Yourself and Others (8 Session Course)

Audio • 11 - 14 hours • 02/2011
Audio
11 - 14 hours
02/2011
This telecourse recording provides an experience with the language, skills and consciousness of NVC applied to mediating all types of conflict whether you are one of the people in conflict or you are supporting others in conflict.