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When Someone's Anger Stimulates Fear for My Physical Safety

When Someone's Anger Stimulates Fear for My Physical Safety

When Someone's Anger Stimulates Fear for My Physical Safety

with Arnina Kashtan

Audio • 7 minutes • 02/03/2009

Audio
7 minutes
02/03/2009

CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger.

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Expressing Vulnerable Honesty While Fearful

Expressing Vulnerable Honesty While Fearful

Expressing Vulnerable Honesty While Fearful

with Arnina Kashtan

Audio • 30 minutes • 02/03/2009

Audio
30 minutes
02/03/2009

What do you do when you are thinking that it's not "emotionally safe" to speak honestly? Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.

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Overcoming Unworthiness to Express Vulnerable Honesty

Overcoming Unworthiness to Express Vulnerable Honesty

Overcoming Unworthiness to Express Vulnerable Honesty

with Arnina Kashtan

Audio • 9 minutes • 02/03/2009

Audio
9 minutes
02/03/2009

Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.

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Parenting Series: Compliance and the “Yes” Inside the “No”

Parenting Series: Compliance and the “Yes” Inside the “No”

Parenting Series: Compliance and the “Yes” Inside the “No”

with Inbal Kashtan

Video • 11 minutes • 2005

Video
11 minutes
2005

Inbal responds to the question "Is bribery an acceptable tool for compliance?' and helps us understand the five habitual reasons we do things.

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Parenting Series: When Your Child Only Has “No” for an Answer

Parenting Series: When Your Child Only Has “No” for an Answer

Parenting Series: When Your Child Only Has “No” for an Answer

with Inbal Kashtan

Video • 8 minutes • 2005

Video
8 minutes
2005

In this video download, expert parent trainer and author of Parenting From Your Heart, Inbal Kashtan responds to the age-old question: "Why do children do things to annoy parents?"

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NVC Principles

NVC Principles

NVC Principles

with Miki Kashtan

Video • 22 minutes • 11/2007

Video
22 minutes
11/2007

In this 3-part video, Miki Kashtan discusses the spiritual nature of NVC, delves deeper into the NVC concept of needs and offers practical tools to make requests in ways that others are more likely to respond to positively.

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Conflict Improv: My Friend's Inner Jackals

Conflict Improv: My Friend's Inner Jackals

Conflict Improv: My Friend's Inner Jackals

with Christine King and Kelly Bryson

Video • 9 minutes • Circa 2008

Video
9 minutes
Circa 2008

Kelly Bryson and Christine King engage in a role play about how to stay connected to a friend whose persistent jackal voices tell her that she is worthless and her life is hopeless.

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Wanting Fully without Attachment

Wanting Fully without Attachment

Wanting Fully without Attachment

with Miki Kashtan

Audio • 1 hour • 01/06/2011

Audio
1 hour
01/06/2011

Do you want to befriend your needs and live without shame about them? Would you like to increase your inner freedom by letting go of attachment to outcome? Join Miki Kashtan to learn skills and practices that will enable you to want fully without attachment.

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The Four D's of Disconnection

The Four D's of Disconnection

The Four D's of Disconnection

with Jim & Jori Manske

Learning Tool • 1 page • 01/2008

Learning Tool
1 page
01/2008

Learn to recognize four forms of thinking and speaking that are likely to lead to disconnection.

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Does Anyone Deserve Anything?

Does Anyone Deserve Anything?

Does Anyone Deserve Anything?

with Miki Kashtan

Article • 13 - 20 minutes • 05/2013

Article
13 - 20 minutes
05/2013

Our world trains us to think in terms of providing for everyone’s needs because they deserve it, earned it, or they possess the resources -- it's fair, socially just, supports equality or because people have rights. Instead, can we step outside this worldview to look at providing for everyone’s needs because those needs exist -- can we hold this basic reverence for life? Are we able to have a...

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Consciousness, NVC, and Navigating Inner and Outer Conflicts

Consciousness, NVC, and Navigating Inner and Outer Conflicts

Consciousness, NVC, and Navigating Inner and Outer Conflicts

with John Kinyon

Audio • 35 minutes • 08/08/2015

Audio
35 minutes
08/08/2015

Listen to John talk about the inner and outer mediation process, the importance of the "3rd chair," and an experience of working with Pakistani elders.

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From Suffering to Aliveness: Not Fighting Reality

From Suffering to Aliveness: Not Fighting Reality

From Suffering to Aliveness: Not Fighting Reality

with Bob Wentworth

Audio • 26 minutes • 08/16/2014

Audio
26 minutes
08/16/2014

How we relate to life parallels how we relate to others! Learn how to have a more healthy way of relating to situations and people when your needs are not being met. Bob Wentworth offers some wisdom on moving from suffering to aliveness through not fighting what is.

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Not Trusting the “Yes”

Not Trusting the “Yes”

Not Trusting the “Yes”

with Miki Kashtan

Audio • 24 minutes • 04/2008

Audio
24 minutes
04/2008

In this audio recording, Miki demonstrates how to stay in a dialogue when you don't trust someone's "yes," how to equalize power between people and how to allow space for others to say "no" to our requests. In this 2-part audio series, Miki demonstrates how to stay in a dialogue when you don’t trust someone’s “yes,” how to equalize power between people and how to allow space for others to say...

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Let it RAIN!

Let it RAIN!

Let it RAIN!

with Jim Manske

Article • 5 - 8 minutes • 02/2017

Article
5 - 8 minutes
02/2017

This article outlines a four-part transformation process to help us recognize what's giving rise to our suffering and resentment -- and transform it into more freedom, creativity, and choice.

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Creating the Life You Want With Powerful Requests (5 Session Course)

Creating the Life You Want With Powerful Requests (5 Session Course)

Creating the Life You Want With Powerful Requests (5 Session Course)

with Miki Kashtan

Audio • 5 hours, 11 minutes • 03/2008

Audio
5 hours, 11 minutes
03/2008

In this telecourse recording, expert trainer Miki Kashtan will help you uncover what prevents you from making requests for everything you want without fear. The class includes daily practices for requests skill building.

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Change Your Response to Conflict — Change Your Life (4 Session Course)

Change Your Response to Conflict — Change Your Life (4 Session Course)

Change Your Response to Conflict — Change Your Life (4 Session Course)

with Ike Lasater and John Kinyon

Audio • 5 hours, 12 minutes • 02/26/2013

Audio
5 hours, 12 minutes
02/26/2013

Listen to this introductory 4-session Mediate Your Life telecourse recording to change your response to conflict and change your life.

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Improving Relationships as a Primary Goal

Improving Relationships as a Primary Goal

Improving Relationships as a Primary Goal

with Mary Mackenzie

Trainer Tip • 1 - 2 minutes • 01/04/2005

Trainer Tip
1 - 2 minutes
01/04/2005

Trainer Tip: We can improve our relationships by focusing our attention first on connection instead of other stragegies.

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Transforming Anger: The Enemy Image Process and Learning/Growth Spiral

Transforming Anger: The Enemy Image Process and Learning/Growth Spiral

Transforming Anger: The Enemy Image Process and Learning/Growth Spiral

with John Kinyon

Audio • 1 hour, 11 minutes • 11/23/2009

Audio
1 hour, 11 minutes
11/23/2009

Transforming anger is a key practice for returning to conscious presence and connection with self and others when triggered into a reaction. Join John Kinyon to learn this essential life skill through the Enemy Image Process and Learning/Growth Spiral.

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Expressing and Receiving “No” in NVC Consciousness

Expressing and Receiving “No” in NVC Consciousness

Expressing and Receiving “No” in NVC Consciousness

with John Kinyon

Audio • 1 hour, 21 minutes • 10/05/2009

Audio
1 hour, 21 minutes
10/05/2009

How we deal with “no” is a litmus test of our state of consciousness around power. Listen as John works with participants as they learn to give and receive a "no" from a consciousness of interpersonal connection.

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NVC Mediation Level 1 Training: Mediating Conflict for Yourself and Others (8 Session Course)

NVC Mediation Level 1 Training: Mediating Conflict for Yourself and Others (8 Session Course)

NVC Mediation Level 1 Training: Mediating Conflict for Yourself and Others (8 Session Course)

with John Kinyon

Audio • 11 - 14 hours • 02/2011

Audio
11 - 14 hours
02/2011

This telecourse recording provides an experience with the language, skills and consciousness of NVC applied to mediating all types of conflict whether you are one of the people in conflict or you are supporting others in conflict.

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