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NVC Resources on Happiness



The Price of Nice

Article • 12 - 16 minutes
Intermediate Skill Level
Article
12 - 16 minutes
Have you been nice? Well then you must be enjoying the reward: depression, intermittent explosiveness, job meaninglessness, ambiguous anxiety, low resentment and subtle self hate. The antidotes: honesty, passion and compassion.

NVC Mingle

with Christine King and Jean Morrison
Practice Exercise • N/A
Beginner Skill Level
Practice Exercise
N/A
NVC Mingle is a fun group exercise to practice NVC principles and create quick conenctions with others.

NVC “Reality TV” (4 Session Course)

with Catherine Cadden and Jesse Wiens
Audio • 3 hours, 44 minutes
Beginner Skill Level
Audio
3 hours, 44 minutes
If role-play, hearing conversations modeled, and dialogue practice is how you learn, this 4-part telecourse recording is for you! Learn the art of entering into, staying in, and bowing out of “the dance” of communication, playing with your real-life situations using the four components of Nonviolent Communciation as the foundation.

Stop Suffering

Audio • 15 minutes
Intermediate Skill Level
Audio
15 minutes
In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering.

Interdependence vs. Dependence/Independence

Trainer Tip • 1 - 2 minutes
Intermediate Skill Level
Trainer Tip
1 - 2 minutes
Trainer tip: NVC consciousness recognizes interdependence. In this process each person is autonomous; everyone's needs matter; people have choice and responsibility for their actions; there's abundance, and a valuing of coming together. The dependence / independence paradigm assumes we either need someone else to be whole -- or we don’t need others at all. Commit to living autonomously. Notice...

How to Interrupt

with Jeff Brown
Trainer Tip • 3 - 5 minutes
Intermediate Skill Level
Trainer Tip
3 - 5 minutes
Ask the Trainer: "I feel a lot of fear or nervousness about approaching a neighbor who uses 'wastebasket talk.' Once she's engaged, there are only two techniques that interrupt the flow: leaving or interrupting."

Awareness to Action: Creating Bridges Across Differences (6 Session Course)

Audio • 10 -12 hours
Intermediate Skill Level
Audio
10 -12 hours
For many people, attempting to connect with others across differences can feel akin to walking through a minefield. With humility, tenderness, and courage, Roxy challenges your perspectives and encourages you to open your heart and mind. Roxy uses concrete examples and visual tools to illustrate complex concepts. The first session of this course is available for all to listen to and enjoy.

Self-Empathy for Self-Evolution (6 Session Course)

Audio • 7-10 hours
Intermediate Skill Level
Audio
7-10 hours
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships. The first session of this course is available for all to listen to and enjoy.

Self-Empathy: Healing from the Inside Out (6 Session Course)

Audio • 5 - 7 hours
All Skill Levels
Audio
5 - 7 hours
Ever wish you knew how you might experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs? Wish you could REALLY heal old internal messages that tell you you're not good enough… not loveable… or not deserving? Join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course designed to deepen your ability to connect with self and...

Tips for the Road Series: Tip 11. Catching Hearts

Trainer Tip • 1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes
When we take a leap in life and put our hearts out into the world in new or bigger ways—sharing a song, dance, or poem, writing a book, competing at a sporting event, giving a speech, and so on—there is greater potential for aliveness but also for shame and pain

 
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