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NVC Resources on Mourning


Life Force and the Spirituality of Human Needs (6 Session Course)

Audio • 6 - 9 hours • 
Audio
6 - 9 hours
Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Gain a deeper understadning and acceptance of the spirituality and beauty of needs and values.

The Time and Money Course (6 Session Course)

with Francois Beausoleil and Jeff Brown
Audio • 7 - 10 hours • 
Audio
7 - 10 hours
Join Francois and Jeff to gain a clear understanding of the internal mechanics that cause you to experience a sense of scarcity around time and money. You'll develop a personal action plan that will help you translate internal shifts into more success with time and money in the outer world, and much more!

Power Relations and Connection Across Differences in US Society: An NVC Perspective (4 Session Course)

with Inbal Kashtan and Roxy Manning
Audio • 3 hours, 17 minutes • 
Audio
3 hours, 17 minutes
Join CNVC Certified Trainers Inbal Kashtan and Roxy Manning, for a passionate and intimate exploration of how NVC can support personal and social transformation in the area of power relations and social divisions.

The Zero Step

Audio • 41 minutes • 
Audio
41 minutes
Jori and Jim Manske offer a process they call "The Zero Step," encompassing the characteristics of warmth toward self and other, care for the vitality of both yourself and other(s), wonder/interest, vulnerability and empathy, which leads directly to connection requests and an openness to outcome.

Nonviolent Communication Basics

Article • 4 - 6 minutes • 
Article
4 - 6 minutes
Here are some very basic forms and distinctions of NVC. It covers the 4 D's, OFNR, some NVC distinctions, tips, quotes from Marshall Rosenberg, and "feelings and needs" lists, and more. As with any art, these rudiments necessarily must be learned, practiced, understood, embodied and then let go of so as not to become rote and block creativity.

Alarm Feelings: Anger, Guilt, Shame and Shut Down

Practice Exercise • 4 - 6 minutes • 
Practice Exercise
4 - 6 minutes
Anger, guilt, shame, and shutdown are often based on reactivity and “should” thinking. They narrow and distort perceptions, which can bring more suffering. So instead, feel them without resistance, nor acting on them. Bring clarity by naming your observables and thoughts, plus your underlying vulnerable feelings, needs and self-responsibility. Then mourn what needs were, or are, unmet. Only...

Reconciliation & Healing of Interpersonal Pain: Working with Marshall Rosenberg’s Four Part Process

Audio • 2 hours, 5 minutes • 
Audio
2 hours, 5 minutes
Experience John Kinyon's application of NVC Founder Marshall Rosenberg's 4-part model of reconciliation and healing, a model he developed over the course of decades of work with people around the world who have experienced the deep pain of violence.

Finding Your Way Through Hard Times

Article • 2 - 3 minutes • 
Article
2 - 3 minutes
What have you lost this year during this COVID-19 pandemic? Are you grieving too? Recognition of loss can helped contextualize our emotions. When we can meet grief with understanding, patience and tenderness, when we create space to mourn our losses -- and to begin to process, heal and metabolize loss. This can helps us make sense of change and orient to a new reality. Grief is a longing for...

How To Deal With Ourselves When We Are Less Than Perfect

Practice Exercise • 30 minutes • 
Practice Exercise
30 minutes
How we treat ourselves when we fall short of our own ideals, desires and hopes can profoundly affect the quality of our lives. Learn how to identify your triggers and reactions, to mourn falling short, and to practice self-connection and self-empathy.

Connecting with Spiritual Clarity

with Jim Manske
Article • 2 - 3 minutes • 
Article
2 - 3 minutes
We can cultivate spiritual clarity through bringing attention to our intentions, mourning, gratitude, and the dynamic flow of feelings and needs. This can bring more autonomy, choice and liberate the energy of connection and contribution. We can also awaken our hearts to see the reality that our well-being is mutually interdependent. Read on for more.

Is Nonviolent Use of Force an Oxymoron?

Article • 37 - 56 minutes • 
Article
37 - 56 minutes
What do we actually mean by “use of force” and what counts as such? Here's a template that will be unpacked in this article: "Use of force is consistent with nonviolence to the extent that we use the least amount of force possible, with the most love possible, aiming at (re)creating conditions for dialogue; that we make the choice using as much nonreactive discernment as possible, with as much...