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Exercise In Self Compassion

Exercise In Self Compassion

Exercise In Self Compassion

  • Media type: Practice Exercise
  • Time Investment: 1- 3 minutes
  • Date Added: 1/29/2022

With this exercise you'll choose an experience you had with someone where your needs were not met. You'll work with the related feelings, judgements, values, and feeling the fullness of the need even though it was not met, plus any sadness that may arise.

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