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Self Empathy/Regulation Process

Self Empathy/Regulation Process

Self Empathy/Regulation Process

  • Time Investment: 30 minutes
  • Date Published: 12/1/2016

Building your body and mind awareness can help you better regulate/calm your emotions.  Regular self-empathy will help you better regulate your emotions as well as increase your body and mind awareness.  If you are not aware of amygdala activation(fight/flight/freeze response), you will react instead of responding with choice. Use this eight step process to develop your self empathy/regulation skills.

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