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The Basics of Life-Serving Boundaries

The Basics of Life-Serving Boundaries
Media type:

Practice Exercise


Time Investment:

4 - 6 minutes


Date Published:

9/21/2022

Setting boundaries takes being firmly grounded in self-respect and clear about what works for you. This means making conscious choices about how you relate to another or behave in a situation. Such clarity allows you to put your attention and energy where you want it to go. Thus we can have care and compassion without taking responsibility for others, nor feeling guilty when we say “no”. This takes awareness, skills, practice, healing and compassion.

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