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W.A.I.T: Practices For Presence And Patience

W.A.I.T: Practices For Presence And Patience

W.A.I.T: Practices For Presence And Patience

  • Media type: Practice Exercise
  • Time Investment: 2 - 3 minutes
  • Date Added: 02/01/2022

With these practices make space before reacting to emotion or external stimulus. This can enable your capacity to respond from your self-connection to universally shared values. With practice you can create the capacity to temporarily put impulsiveness aside, in the service of connection with yourself and others, and in service of more informed and effective strategies.
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