Mindfulness-Based Stress Reduction (MBSR) Meditation

Trainers:

Stephanie Bachmann Mattei

Skill Level:

Beginner Skill Level

Time Investment:

8 minutes

Date Published:

Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed. Listen.

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