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NVC Resources on Exercises or Practices


Embracing Your Emotions: Honoring the Wisdom of BIG Emotions (3 Session Course)

Audio • 3 - 4 hours • 
Audio
3 - 4 hours
Listen to this short 3 session telecourse recording with CNVC Certified Trainer Christine King, and you will learn how to honor the wisdom that your anger, fear, shame and other BIG emotions have for you.

The Future of Love (6 Session Course)

Audio • 8 - 10 hours • 
Audio
8 - 10 hours
If you are tired of feeling dissatisfied, frustrated and hopeless about experiencing ease and joy in your intimate relationships, this course is for you! Please join CNVC Certified Trainer and long-time relationship expert, Kelly Bryson, in this course to rethink and relive your perception of love so you can actually feel love, let love in and be love.

Don't Be Nice, Be Real! (4 Session Course)

Audio • 4 - 5 hours • 
Audio
4 - 5 hours
In this dynamic 4 session telecourse recording, Kelly Bryson provides practical skills to balance passion for self with compassion for others. You will learn to apply Nonviolent Communication to stop yourself from being intimidated, giving in or giving up, abandoning your own needs or resenting others.

Two Basics That Support Conflict Resolution

Practice Exercise • 4 - 6 minutes • 
Practice Exercise
4 - 6 minutes
Connecting with self and other is key to care and creativity. Before dialogue connect with your intention and needs for being with grief, fear or pain, and empathy. Dialogue when you're both rested, fed, and have spaciousness. Start by expressing care and desire to find mutually satisfying solutions. To deepen connection you may repeat what you hear and ask the other person to do the same.

How To Create Supportive Conditions For Sharing Vulnerably

Practice Exercise • 5 - 7 minutes • 
Practice Exercise
5 - 7 minutes
Sharing more vulnerably provides opportunities for fulfilling connection. As social beings we rely on feedback to see our effect on others. We can get that feedback through body language, facial cues and words. To expand your capacity to share more vulnerably you can create supportive conditions and timing. You can ask for feedback by making in-the-moment requests of others and yourself before...

Practices For Requesting

Practice Exercise • 2 - 3 minutes • 
Practice Exercise
2 - 3 minutes
Practice making requests for feedback, clarity, and action. Opportunities for making requests might be when you expected something different from what you got, were treated undesirably, and noticed inner constriction or reactivity. Identify observations, feelings, and values to support finding the request. Ensure your request states what you want, is specific, names the present-tense action,...

Self-Empathy: A Guided Tour and Experience (Parts 1-2)

with Mary Mackenzie and Raj Gill
Audio • 19 minutes • 
Audio
19 minutes
Experience the remarkable healing power of self-empathy, guided by CNVC Certified Trainers, Mary Mackenzie and Raj Gill. In this audio course, the trainers lead participants through a demonstration and then supplement the learning with discussion and answers to questions.

Understanding Judgement And Criticism

Practice Exercise • 4 - 6 minutes • 
Practice Exercise
4 - 6 minutes
Judging or criticizing others indicates pain, unmet needs and a coping strategy. It distracts you from yourself and can give you the illusion of control. You may think you see more than they do, imagining criticism will bring change. But even a correct analysis won’t inspire change if they hear criticism. Instead, the moment you notice judgments or criticism turn towards yourself with...