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NVC Resources on Exercises or Practices



The Art and Science of Happiness (4 Session Course)

Audio • 4 - 6 hours
Beginner Skill Level
Audio
4 - 6 hours
What is it that enables us to thrive? How can we influence our capacity to live a meaningful and fulfilling life? Join Jim and Jori Manske in this exciting telecourse recording on the intersection of NVC and cutting-edge Positive Psychology, the science of human thriving. The first session of this course is available for all to listen to and enjoy.

Street NVC: Bringing Your NVC Practice into Everyday Life! (4 Session Course)

Audio • 3 - 4 hours
Intermediate Skill Level
Audio
3 - 4 hours
Listen to CNVC Certified Trainer Dian Killian show you how to easily step into the mindset of an NVC practice—the spirit of connection and collaboration—that will support you in authentically connecting with others. The first session of this course is available for all to listen to and enjoy.

The Empathy Factor in Workplaces Where People Thrive (4 Session Course)

with Gregg Kendrick and Marie Miyashiro
Audio • 4 - 6 hours
Beginner Skill Level
Audio
4 - 6 hours
How is empathy in the workplace a professional skill? If you are ready to learn why and how empathy is the critical factor to more productivity, profitability and collaboration in the workplace, this recording is for you! The first session of this course is available for all to listen to and enjoy.

Emerging: Practicing Awareness of Emergence

Trainer Tip • 3 - 5 minutes
Beginner Skill Level
Trainer Tip
3 - 5 minutes
This exercise explains four stages of the "Need Cycle": Fulfilled, Emerging, Urgent, Satisfying. It asks us to consider, connect and identify needs, feelings and where we are in the Need Cycle. Then it prompts us to remain mindful of the need for sustenance as we move through the cycle, noticing the subtle shifts in your physical sensations and emotions.

Listening as an Essential Leadership Skill

Audio • 8 minutes
Beginner Skill Level
Audio
8 minutes
Lorraine Aguilar perceives NVC-based listening to be an essential skill to cultivate for success in the business world. A key exercise for building your listening muscle is to work with your judgments of others by translating those judgments from “What’s wrong with them?” to “What's important to me?”

Introduction to the Living Energy of Needs

with Susan Skye
Audio • 1 hour, 5 minutes
Beginner Skill Level
Audio
1 hour, 5 minutes
Join Susan Skye in this hour-long audio recording to learn how to experience the NVC consciousness as an embodied, living practice of the 'Living Energy of Needs." This recording includes a supportive learning exercise and tips for expressing needs in a non-mechanical way. "Over the years, I have noticed that people -- including trainers and facilitators -- use the words of the NVC process...

Stop Suffering

Audio • 15 minutes
Intermediate Skill Level
Audio
15 minutes
In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering.

Being Me and Loving You (4 Session Course)

Audio • 6 - 8 hours
Intermediate Skill Level
Audio
6 - 8 hours
It is time to create true transparency, empathy and trust in your intimate relationships! In this inspiring telecourse recording, Kelly Bryson combines humor, music, group readings and experiential exercises to help you realize the fulfilling and intimate relationships you long for.

Principle Based Teaching (6 Session Course)

Audio • 7 - 10 hours
Intermediate Skill Level
Audio
7 - 10 hours
The focus of this 6-session class is on shifting the intention of your teaching from how to why while embodying the principles and practice of NVC every step of the way - from planning to delivery. The methodology Miki offers is to start with understanding what the people in your audience face in their environment, continue with what they might want to learn and how NVC principles can provide...

Baby Giraffes: NVC Parenting of Children Under 5 (3 Session Course)

Audio • 3 hours, 26 minutes
Intermediate Skill Level
Audio
3 hours, 26 minutes
This 3-part telecourse recording explores what it means to practice “power with” parenting with babies, toddlers and preschoolers. Ingrid has been teaching and writing about very young children for a decade and has a special passion for this age range.

 
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