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NVC Resources on Exercises or Practices


Self-Empathy for Self-Evolution (6 Session Course)

Audio • 7-10 hours • 02/23/2011
Audio
7-10 hours
02/23/2011
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships. The first session of this course is available for all to listen to and enjoy.

Don't Be Nice, Be Real! (4 Session Course)

Audio • 4 - 5 hours • 10/2007
Audio
4 - 5 hours
10/2007
In this dynamic 4 session telecourse recording, Kelly Bryson provides practical skills to balance passion for self with compassion for others. You will learn to apply Nonviolent Communication to stop yourself from being intimidated, giving in or giving up, abandoning your own needs or resenting others.

Honest Expression: Expressing Needs Clearly, Honestly and Compassionately

with Mary Mackenzie and Mark Schultz
Video • 29 minutes • 09/26/2016
Video
29 minutes
09/26/2016
Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process to deepen your authenticity and honest expression skills.

Personal Breakthroughs in Nonviolent Communication: Identifying Needs

Video • 3 minutes • Circa 2007
Video
3 minutes
Circa 2007
What are the qualities you value in your relationships? Mary teaches the NVC concept of needs to a group of people new to NVC, using a clever method she learned from Holly Eckert, a CNVC Certified Trainer in Seattle, Washington, USA.

Principles of Nonviolent Communication: Identifying Needs

Video • 54 minutes • Circa 2007
Video
54 minutes
Circa 2007
Let this inspiring video guide you through exercises as if you are actually present at the workshop with Mary Mackenzie! The video opens with Mary leading you through an exercise that generates a physical experience of the NVC consciousness.

Self-Empathy Basics

Video • 29 minutes • Circa 2007
Video
29 minutes
Circa 2007
Mary Mackenzie, an internationally renowned CNVC Certified Trainer, demonstrates two exercises that will help you learn fast “on the run” self-empathy techniques. The video includes practical techniques to guide you toward noticing your physical sensations, feelings and needs.

Self-Empathy: Healing from the Inside Out (6 Session Course)

Audio • 5 - 7 hours • 10/17/2018
Audio
5 - 7 hours
10/17/2018
Ever wish you knew how you might experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs? Wish you could REALLY heal old internal messages that tell you you're not good enough… not loveable… or not deserving? Join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course designed to deepen your ability to connect with self and...

Hidden Needs

Trainer Tip • 2 - 3 minutes • Circa 2007
Trainer Tip
2 - 3 minutes
Circa 2007
Ask the Trainer: "I've been feeling frustrated and angry quite a bit lately over very simple things. Can you help me get to the root of my hidden needs?"