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NVC Resources on Exercises or Practices



Being Me and Loving You (4 Session Course)

Audio • 6 - 8 hours
Intermediate Skill Level
Audio
6 - 8 hours
It is time to create true transparency, empathy and trust in your intimate relationships! In this inspiring telecourse recording, Kelly Bryson combines humor, music, group readings and experiential exercises to help you realize the fulfilling and intimate relationships you long for.

An Introduction to Self-Compassion (10 Session Course)

Audio • 11 hours, 12 minutes
Beginner Skill Level
Audio
11 hours, 12 minutes
In this 10 session telecourse recording, world renowned CNVC Certified Trainer Robert Gonzales will help you discover a new level of self-acceptance that can lead to profound emotional healing and a deeper spiritual presence. The first session of this course is available for all to listen to and enjoy.

Embracing Your Emotions: Honoring the Wisdom of BIG Emotions (3 Session Course)

Audio • 3 - 4 hours
Intermediate Skill Level
Audio
3 - 4 hours
Listen to this short 3 session telecourse recording with CNVC Certified Trainer Christine King, and you will learn how to honor the wisdom that your anger, fear, shame and other BIG emotions have for you. The first session of this course is available for all to listen to and enjoy.

Transforming Limiting Beliefs About Sex Using Neurobiology

Practice Exercise • 1 page
Intermediate Skill Level
Practice Exercise
1 page
This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.

Hidden Needs

Trainer Tip • 2 - 3 minutes
Intermediate Skill Level
Trainer Tip
2 - 3 minutes
Ask the Trainer: "I've been feeling frustrated and angry quite a bit lately over very simple things. Can you help me get to the root of my hidden needs?"

 
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