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NVC Resources on Exercises or Practices


Creating the Life You Want With Powerful Requests (5 Session Course)

Audio • 5 hours, 11 minutes • 03/2008
Audio
5 hours, 11 minutes
03/2008
In this telecourse recording, expert trainer Miki Kashtan will help you uncover what prevents you from making requests for everything you want without fear. The class includes daily practices for requests skill building.

Using Role Plays for Sharing NVC (3 Session Course)

Audio • 3 - 4 hours • 12/16/2016
Audio
3 - 4 hours
12/16/2016
You've probably witnessed and participated in role plays that were powerful tools for inspiration, integration, or healing. You've likely also been in contexts where role plays fell flat, leaving people frustrated, confused, or disengaged. If you're sharing NVC with others – or are envisioning yourself going there in the future – you'll want to take this class, where the focus is on how to...

Neural Pathways to Happiness (9 Session Course)

Audio • 5 - 6 hours • 11/10/2015
Audio
5 - 6 hours
11/10/2015
Want to learn how to live your life more fully than you ever dreamed? In this course you’ll learn how you can shake off old behaviors that no longer serve you, get inspired to embrace a daily happiness practice, and begin experiencing a brand new sense of personal joy and inner peace. The first session of this course is available for all to listen to and enjoy.

Rewire Your Brain for a Change - Using Neurobiology to Transform Limiting Beliefs

Audio • 29 minutes • 08/16/2014
Audio
29 minutes
08/16/2014
CNVC Certified Trainer Anne Walton leads us through a guided visualization to help us make a shift in ideas we hold about ourselves. (Edited and Updated 10/6/2019)

Transforming Limiting Beliefs About Sex Using Neurobiology

Practice Exercise • 1 page • 09/20/2015
Practice Exercise
1 page
09/20/2015
This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.

Beyond Right and Wrong

Video • 1 hour, 4 minutes • 2004
Video
1 hour, 4 minutes
2004
In this vintage NVC video, Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, uses a Powerpoint presentation to demonstrate the key principles of Nonviolent Communication. Starting with needs at the center, Bridget builds a visual structure of the NVC process. This resource has been newly remastered to a larger, higher quality video.

Embracing Your Emotions: Honoring the Wisdom of BIG Emotions (3 Session Course)

Audio • 3 - 4 hours • 06/13/2011
Audio
3 - 4 hours
06/13/2011
Listen to this short 3 session telecourse recording with CNVC Certified Trainer Christine King, and you will learn how to honor the wisdom that your anger, fear, shame and other BIG emotions have for you. The first session of this course is available for all to listen to and enjoy.

Principle Based Teaching (6 Session Course)

Audio • 7 - 10 hours • 10/09/2011
Audio
7 - 10 hours
10/09/2011
The focus of this 6-session class is on shifting the intention of your teaching from how to why while embodying the principles and practice of NVC every step of the way - from planning to delivery. The methodology Miki offers is to start with understanding what the people in your audience face in their environment, continue with what they might want to learn and how NVC principles can provide...

An Introduction to the Embodied Spirituality of NVC

Video • 21 minutes • 2009
Video
21 minutes
2009
In this inspiring video, Robert Gonzales, veteran CNVC Certified Trainer, talks about his personal search to integrate spirituality into his daily life, and how Nonviolent Communication provided the missing link for this integration and has become the focus of his work.

Healing Old Pain

Video • 41 minutes • Circa 2007
Video
41 minutes
Circa 2007
Watch this heartwarming video as Robert Gonzales works with a volunteer to heal old pain over a situation with her grandmother. By playing the grandmother role, and using three different role play scenarios, Robert guides the woman through three stages of healing.