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Emerging: Practicing Awareness of Emergence

Emerging: Practicing Awareness of Emergence

Emerging: Practicing Awareness of Emergence

  • Time Investment: 3 - 5 minutes
  • Date Published: 1/2020

This exercise explains four stages of the "Need Cycle": Fulfilled, Emerging, Urgent, Satisfying. It asks us to consider, connect and identify needs, feelings and where we are in the Need Cycle. Then it prompts us to remain mindful of the need for sustenance as we move through the cycle, noticing the subtle shifts in your physical sensations and emotions.

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