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Enjoying Your Life

Enjoying Your Life
Trainers:

Media type:

Trainer Tip


Time Investment:

1 - 2 minutes


Date Published:

11/23/2022

Trainer Tip: The surest way to enjoy life is to do things that meet your needs. If you don’t enjoy a particular activity, consider the need you hope to meet by doing it. For instance, for each item you want to do consider the needs you're trying to meet. Connect to the joy of that need. Then for each ask: “How would I feel if I delayed finishing this item?”. Consider which items you want to continue, pause, or reprioritize. This can help increase life enjoyment.

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