with Mary Mackenzie
- Media type: Trainer Tip
- Time Investment: 1 - 2 minutes
- Date Added: 11/23/2022
Trainer Tip: If you are motivated by fear, guilt, blame or shame, your actions will usually be motivated by avoiding pain. The best way to experience permanent, lifelong change is to focus on how your life will improve when you make a change. Notice when you attempt to motivate yourself and others with guilt, blame, or shame today, and then look for motivations that enrich life instead.
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