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Staying in the Present

Staying in the Present

Staying in the Present

  • Time Investment: 1-2 minutes
  • Date Published: 10/2005

Trainer Tip: Usually if we are in anguish, it’s because we’re not in the present. Instead of worrying, look to see if there is an action you can take in the present moment that will help change the situation. If you're fretting about the past, see if there's anything you can do to rectify the situation. Then take action. Read on for examples.

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