NVC Library

Search the Library

Search the Library

Search the Library

NVC Resources with John Kinyon



Increasing Presence Through Observations

Practice Exercise • 00:26 hours:minutes
Introductory Skill Level
Practice Exercise
00:26 hours:minutes
John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present. Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience.

  • 1
  • 2
 
NVC Booksdance floors 300x30