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NVC Resources with LaShelle Lowe-Chardé



Using an Anchor in Self-Empathy

Article • 5 - 8 minutes
Beginner Skill Level
Article
5 - 8 minutes
An anchor awakens parts of you that can access a bigger perspective. Also, it can reduce your reactivity, increase conscious relating, and support self-compassion. An anchor helps you get a little bit bigger than the reactivity you are experiencing so that you can access a wiser discernment. It is simple, and can be done anytime and anywhere. Learn to direct your attention to develop your...

 
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