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NVC Resources with Mary Mackenzie

Two Self-Empathy Exercises

Two Self-Empathy Exercises

Two Self-Empathy Exercises

with Mary Mackenzie

Video • 44 minutes •

Video
44 minutes

This session is from the NVC Academy's 2017 Telethon. Listen in as Mary offers two experiential self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. Deepen your ability to connect with self — novel and effective ways to engage the process of Self-Empathy!

How Privilege / Lack of Privilege Affects Women, Fishbowl Discussion

How Privilege / Lack of Privilege Affects Women, Fishbowl Discussion

How Privilege / Lack of Privilege Affects Women, Fishbowl Discussion

with Dian Killian, PhD and Mary Mackenzie

Video • 1 hour, 22 minutes •

Video
1 hour, 22 minutes

Join Dian Killian and Mary Mackenzie for a provocative fishbowl discussion about how privilege and lack of privilege affect women.

Balancing All Needs as a NVC Facilitator (yours, individuals members and in a group)

Balancing All Needs as a NVC Facilitator (yours, individuals members and in a group)

Balancing All Needs as a NVC Facilitator (yours, individuals members and in a group)

with Mary Mackenzie

Video • 1 hour, 36 minutes •

Video
1 hour, 36 minutes

Ever wondered how to balance everyone’s needs when leading a NVC group? In the first part of the video, Mary shares tips how to balance the facilitator's, the individuals members' and the group's needs. In the second part, Mary talks about transparency as a facilitator - what does it mean, what does it look like and how to be transparent in a way that is supportive for the group.

Learning the Practice of Being in Empathy (2 Session Course)

Learning the Practice of Being in Empathy (2 Session Course)

Learning the Practice of Being in Empathy (2 Session Course)

with Mary Mackenzie and Raj Gill

Audio • 2 hours, 29 minutes •

Audio
2 hours, 29 minutes

Join CNVC Certified Trainers, Raj Gill and Mary Mackenzie as they explore the Nonviolent Communication process of Empathy. This audio will support people with a basic understanding of Nonviolent Communication who want to deepen their ability for empathic presence.

Using Anger as a Warning

Using Anger as a Warning

Using Anger as a Warning

with Mary Mackenzie

Trainer Tip • 1 - 2 minutes •

Trainer Tip
1 - 2 minutes

Trainer Tip: If you are feeling anger, you are experiencing an unmet need. When you recognize it as a warning signal, it can be a life-serving tool.

Forgiving Ourselves

Forgiving Ourselves

Forgiving Ourselves

with Mary Mackenzie

Trainer Tip • 1 - 2 minutes •

Trainer Tip
1 - 2 minutes

Trainer Tip: Every single time you say or do something, even when you experience pain or regret, you are trying to meet a need. Forgiveness begins when we acknowledge the needs we were trying to meet in the situation.

Defusing Anger

Defusing Anger

Defusing Anger

with Mary Mackenzie

Trainer Tip • 1 - 2 minutes •

Trainer Tip
1 - 2 minutes

Trainer Tip: Many of us are afraid of our anger because we haven’t learned how to express it in a way that brings relief or that helps us meet our needs in the situation. Consider a different approach to anger, one that helps you fully express your anger and is more likely to help you meet your needs for relief, to be heard, or to be understood.

Needs, the Third Component of Compassionate Communication

Needs, the Third Component of Compassionate Communication

Needs, the Third Component of Compassionate Communication

with Mary Mackenzie

Trainer Tip • 1 - 2 minutes •

Trainer Tip
1 - 2 minutes

Trainer Tip: In Compassionate Communication, we consider needs to be universal. That means that while we all have the same needs, such as for love, support, shelter, food, joy, caring, etc., we choose different ways to meet our needs.

The Three Stages of Transition

The Three Stages of Transition

The Three Stages of Transition

with Kathleen Macferran and Mary Mackenzie

Video • 1 hour, 8 minutes •

Video
1 hour, 8 minutes

Learn about the three stages of transition, and how staying connected to needs can help you remain oriented and grounded even through the most challenging transitions.

Integrity

Integrity

Integrity

with Mary Mackenzie

Trainer Tip • 1 - 2 minutes •

Trainer Tip
1 - 2 minutes

Trainer Tip: What does integrity mean to you? Each person has a different definition. For me, integrity means that I live in harmony with my values.

If It Ain’t Broke, Don’t Fix It

If It Ain’t Broke, Don’t Fix It

If It Ain’t Broke, Don’t Fix It

with Mary Mackenzie

Trainer Tip • 1 - 2 minutes •

Trainer Tip
1 - 2 minutes

Trainer Tip: Have you heard the saying, “If it ain’t broke, don’t fix it”? Communication is like that too. Don’t try to adjust your communication and behaviors if they already work for you.

The Gift of Understanding

The Gift of Understanding

The Gift of Understanding

with Mary Mackenzie

Trainer Tip • 1 - 2 minutes •

Trainer Tip
1 - 2 minutes

Trainer Tip: All people long for understanding. It is such an easy thing to give, yet rarely do we see its importance in creating peace of mind.

Self-Righteous Anger

Self-Righteous Anger

Self-Righteous Anger

with Mary Mackenzie

Trainer Tip • 1 - 2 minutes •

Trainer Tip
1 - 2 minutes

Trainer Tip: Have you ever noticed that some of your behaviors ensure that your needs for peace and relief won’t be met? Take judgments for instance. The more we have, the less peaceful and happy we feel.

The Facilitator's Role

The Facilitator's Role

The Facilitator's Role

with Mary Mackenzie

Video • 50 minutes •

Video
50 minutes

During this recording, Mary clarifies the facilitator’s role. She shares six tips that can help you set your intentions and achieve greater success as a NVC facilitator.

Considering the Needs of Other People

Considering the Needs of Other People

Considering the Needs of Other People

with Mary Mackenzie

Trainer Tip • 1 - 2 minutes •

Trainer Tip
1 - 2 minutes

Trainer Tip: Mary expands on one of the basic principles of Nonviolent Communication: valuing everyone’s needs equally.

Self-Empathy: A Direct Route to Personal Healing

Self-Empathy: A Direct Route to Personal Healing

Self-Empathy: A Direct Route to Personal Healing

with Mary Mackenzie

Trainer Tip • 1 - 2 minutes •

Trainer Tip
1 - 2 minutes

Trainer Tip: It is true that we cannot fully understand other people until we understand ourselves. Gain understanding and healing through self-empathy within the Compassionate Communication process.

Seven Easy Steps for Keeping Group Energy High

Seven Easy Steps for Keeping Group Energy High

Seven Easy Steps for Keeping Group Energy High

with Mary Mackenzie

Video • 5 minutes •

Video
5 minutes

NVC groups can sometimes get caught in a rut and lose energy and momentum. Mary shares her extensive experience with seven steps for keeping your group engaged and energized.

Honest Expression: Expressing Needs Clearly, Honestly and Compassionately

Honest Expression: Expressing Needs Clearly, Honestly and Compassionately

Honest Expression: Expressing Needs Clearly, Honestly and Compassionately

with Mary Mackenzie and Mark Schultz

Video • 29 minutes •

Video
29 minutes

Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process to deepen your authenticity and honest expression skills.

On Self-Empathy: An Exploration of Connecting to our Needs

On Self-Empathy: An Exploration of Connecting to our Needs

On Self-Empathy: An Exploration of Connecting to our Needs

with Mary Mackenzie and Mark Schultz

Video • 8 minutes •

Video
8 minutes

What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.

Mourning Our Losses

Mourning Our Losses

Mourning Our Losses

with Mary Mackenzie

Trainer Tip • 1 - 2 minutes •

Trainer Tip
1 - 2 minutes

Trainer Tip: Mourning enables us to heal the pain and gain clarity about how to meet our needs in the present moment.

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