Teaching People to Love Us in Ways We Enjoy
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: Q: How do we get the love we want? A: Ask for it.
1 - 2 minutes
NVC Resources with Mary Mackenzie
Mourning Our Disappointments
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: Taking time to mourn our regrets and unmet needs can lead to a deeper self-connection and feelings of peace.
1 - 2 minutes
Feelings, the Second Component of Compassionate Communication
Feelings, the Second Component of Compassionate Communication
Feelings, the Second Component of Compassionate Communication
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: Take a moment to consider feelings, our conditioning about expressing or even feeling emotion, and the value of re-evaluating our relationship to feelings.
1 - 2 minutes
Improving Relationships as a Primary Goal
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: We can improve our relationships by focusing our attention first on connection instead of other stragegies.
1 - 2 minutes
Persisting vs. Demanding
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: Persisting without demanding is the art of what Marshall Rosenberg fondly called "Dogging for our needs." We can learn to not give up on our needs and at the same time, refrain from demanding they be met.
1 - 2 minutes
Living Abundantly
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: Let's start an abundance movement! We get great joy from contributing to others lives and allowing them to contribute to ours, let's not let fear get in the way.
1 - 2 minutes
The Difference Between Needs and Requests
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: Knowing the difference between what we need and what we want someone else to do about that need can have a profound impact on our relationships and our happiness.
1 - 2 minutes
Silent Empathy
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: Silent empathy can be a powerful way of contributing to someone's life, giving them the gift of our presence.
1 - 2 minutes
Connecting Feelings and Needs
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: When we connect our feelings to our needs, we put ourselves in a postion to get our needs met and mourn when they aren't met. Here's a practical tip you can practice daily to improve the quality of your life.
1 - 2 minutes
Parenting from Your Heart - Q&A
with Inbal Kashtan
Audio • 1 hour, 4 minutes •
Audio
1 hour, 4 minutes
Please join us as we remember the work and life of Inbal Kashtan. She offered this parenting Q&A session in NVC Academy's 2013 Parenting Conference.
1 hour, 4 minutes
Committing to Full Understanding
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: There's one sure way to find hidden assumptions, stop and check it out!
1 - 2 minutes
Avoiding “Right Fights”
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: Ready to start a fight because you're right? Consider another strategy.
1 - 2 minutes
Tips on Making a Request
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: Mary offers 3 foundational tips for making requests: positivity, specificity and doability.
1 - 2 minutes
Knowing Ourselves
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: The question is not what other people think of you, but what you think of yourself. Who are you, really? Take a moment to consider what you value.
1 - 2 minutes
Being Honest About Our Anger
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: Mary shares how staying present to our anger and finding the underlying feelings and needs can lead to deeper connection and more satisfying outcomes.
1 - 2 minutes
Clarifying Our Requests to Meet Our Needs
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: Clarifying our requests can make the difference between frustration and satisfaction, Mary shows you how.
1 - 2 minutes
Dealing with Triggers
with Mary Mackenzie
Video • 5 minutes •
Video
5 minutes
What do I do when I'm leading an NVC group and get emotionally triggered? Mary Mackenzie offers tips to respond with care and connection from her extensive experience leading NVC groups.
5 minutes
NVC as a Strategy
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: Mary explains how Nonviolent Communication, a process that distinguishes needs from strategies is also itself, a strategy.
1 - 2 minutes
Protective Use of Force
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: Mary explains the NVC principle known as the "protective use of force."
1 - 2 minutes
Developing Your Tracking Skills (Part 2)
with Mary Mackenzie
Video • 10 minutes •
Video
10 minutes
Mary continues her discussion of tracking skills, focusing on tracking requests, agreements with the group and tracking time. Mary also examines how to monitor the purpose of the session, discerning if and when to shift the agreement about the purpose for meeting. Mary closes with some final helpful tips to hone your tracking skills.
10 minutes