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NVC Life Hacks 24: Bridge & Self Expression

NVC Life Hacks 24: Bridge & Self Expression
Media type:

Video


Time Investment:

7 minutes


Date Published:

03/25/2020

Welcome to the final video in our 3 part Embodied NVC Life Hack series. So far we've learnt about rewiring our brain from a flight, fright or freeze reaction to the choice of self-empathy, allowing us to centre and check-in with ourselves. In part two, Empathy Skills, we went beyond self-empathy to look at ways we can empathise with the other person. In this final instalment, we create a bridge from empathising to expressing.

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