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Learning Resources

New NVC Library
Learning Resources

New NVC Library
Learning Resources

What is Empathy?

Audio • 44 minutes • 01/2010
Beginner Skill Level
Audio
44 minutes
01/2010

In this audio presentation, Jori offers clarity about the three different layers of empathy and the value of differentiating each layer. If you're looking for a daily practice for deepening your empathy skills, this is for you. 


An NVC “Do-Over”

Trainer Tip • 1-2 minutes • 2009
Beginner Skill Level
Trainer Tip
1-2 minutes
2009

Trainer Tip: When we respond in a way that is less than our ideal in terms of using NVC, we don't have to give up and think we are no good at NVC or that NVC doesn't work!


Transparency: What We Are Afraid to Say

Audio • 29 minutes • Circa 2007
Intermediate Skill Level
Audio
29 minutes
Circa 2007

Kelly Bryson, CNVC Certified Trainer known for teaching people how to live authentically, focuses this audio on honesty: how to express what you're most afraid to say, when honesty is the best choice to support connection and how to employ "naked" honesty.


Stop Suffering

Audio • 15 minutes • Circa 2008
Intermediate Skill Level
Audio
15 minutes
Circa 2008

In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering.


Never Compromise

Trainer Tip • 1 - 2 minutes • Circa 2007
Intermediate Skill Level
Trainer Tip
1 - 2 minutes
Circa 2007

Trainer Tip: Never Compromise, because that is where you share the resentment 50/50.


The Price of Nice

Article • 12 - 16 minutes • 2000
Intermediate Skill Level
Article
12 - 16 minutes
2000

Have you been nice? Well then you must be enjoying the reward: depression, intermittent explosiveness, job meaninglessness, ambiguous anxiety, low resentment and subtle self hate. The antidotes: honesty, passion and compassion.


Healing the Blame that Binds

Article • 4 -6 minutes • 2000
Intermediate Skill Level
Article
4 -6 minutes
2000

Blame is the game that protects me from the understanding that the cause of all my emotional distress, fear, shame and guilt comes from the part of me I call "the inner voice." As long as I keep the big bony finger of blame pointed in your direction, I can remain unaware of the fact that it is what I am telling myself about your behavior that is stimulating my painful reactions. 


The Value of Transparency

Audio • 5 minutes • 05/2009
Intermediate Skill Level
Audio
5 minutes
05/2009

In this inspiring audio, Kelly discusses the true value of transparency and "truth." He defines truth as the whole truth, including our inner experience; this could also be called self transparency.


Truth as an Act of Love

Audio • 2 hours, 14 minutes • 06/2008
Intermediate Skill Level
Audio
2 hours, 14 minutes
06/2008

Speaking the truth creates congruence, which creates trust, facilitating understanding and cooperation. Without truth there is no growth in our relationships and community. If this is true, then what keeps us from speaking our truth?


Love Without Conditions, Control or Coercion

Audio • 2 hours, 15 minutes • 02/2008
Advanced Skill Level
Audio
2 hours, 15 minutes
02/2008

In this prerecorded telecourse, Kelly uses humor, stories and practical ideas to help spouses, lovers, friends and parents discover how freedom and autonomy are the basis for all healthy relationships.


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