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NVC Library search results for: presence

The Radical Act of Reclaiming Attention

Article • 5 - 8 minutes • 06/2019
Article
5 - 8 minutes
06/2019
Given all that we are facing today as a society and a species, amongst some of the things we need is a well nourished heart. To nourish our hearts we need to discern where to wisely put our attention. Here are three practices to reclaim your attention, and replenish your reserves, so that you have the inner resources to do the work that is calling you. They are: train the mind, nourish the...

Practicing Non-Reactivity

Article • 3 - 5 minutes • 3/2019
Article
3 - 5 minutes
3/2019
For this practice assume that reactivity is arising any time you are distracted and not enjoying something. Practice throughout the day by focusing your attention for a few moments on something specific that you find pleasing. Notice the sensation of joy or pleasure in your body, and hold attention there longer than usual. This interrupts tension and contraction. Keep remembering to do this....

Self-Empathy: Healing from the Inside Out (6 Session Course)

Audio • 5 - 7 hours • 10/17/2018
Audio
5 - 7 hours
10/17/2018
Ever wish you knew how you might experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs? Wish you could REALLY heal old internal messages that tell you you're not good enough… not loveable… or not deserving? Join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course designed to deepen your ability to connect with self and...

Using an Anchor in Self-Empathy

Article • 5 - 8 minutes • 4/2019
Article
5 - 8 minutes
4/2019
An anchor awakens parts of you that can access a bigger perspective. Also, it can reduce your reactivity, increase conscious relating, and support self-compassion. An anchor helps you get a little bit bigger than the reactivity you are experiencing so that you can access a wiser discernment. It is simple, and can be done anytime and anywhere. Learn to direct your attention to develop your...

Mediating Conflict Conversations with Observation, Feeling, Need, and Request

Audio • 44 minutes • 11/17/2018
Audio
44 minutes
11/17/2018
Mediating a conflict conversation can be challenging – but with tools and practice, that challenge can be transformed. If you're curious about the specific steps needed to achieve that transformation, join John for an exploration of his non-dual mindfulness practice.

Clarity, Compassion and Empowerment (6 Session Course)

Video • 7 - 10 hours • 11/19/2014
Video
7 - 10 hours
11/19/2014
Living Compassion, for Robert, represents the spirituality that resides in every aspect of Nonviolent Communication. Its foundational principles are represented by three primary qualities or states of being: clarity, compassion and empowerment. In this course you’ll explore – and practice – how the unfolding of inner clarity opens your way to compassion, which further unfolds into empowerment....

Cooperating with the Life Principle: Living the Heart of Life Unfolding (8 Session Course)

Video • 6 hours • 11/19/2014
Video
6 hours
11/19/2014
If you're interested in learning specifically how and what you can do to live compassionately – with plenty of hands-on practice time – this course is for you. Observe actual demonstrations of Robert guiding participants through the transformational territory of healing and integration.

The Three Most Common Pitfalls in Nonviolent Communication

Article • 5 - 8 minutes • 06/2017
Article
5 - 8 minutes
06/2017
We're more likely to sacrifice trust, connection, and relationship quality when (1.) We use NVC to focus on being seen, understood, heard, or meeting our own needs in a way that eclipses our view and understanding of others needs; (2.) We don't clearly examine our intentions; and (3.) We use the NVC form so rigidly that it becomes difficult for others to connect with us authentically.

Living the Fullness of Life (9 Session Course)

Video • 14-18 hours • 01/2010
Video
14-18 hours
01/2010
How do we live each and every day from the “living energy of needs” – with the unimpeded fullness of life’s energies flowing through us, regardless of the conflicts or life circumstances we may be experiencing? Through developing deep self-compassion. How can we experience our inner world from a place of utter and total compassion? When we practice compassionate self-care, we create an inner...

The Spiral Blend

Video • 15 minutes • 10/01/2017
Video
15 minutes
10/01/2017
David explores how movement helps you hold your center when navigating challenging conversations. Example: Move to Wind ~ to calm your system; Move to Ground ~ to notice the ground on which you stand; and Step to Shikaku ~ step behind to practice empathic listening. Listen Now.

Giraffe Fighting: Having Your Cake and Eating It Too (2 Session Course)

Audio • 2 hours, 35 minutes • 07/2011
Audio
2 hours, 35 minutes
07/2011
Do you find yourself giving in with growing resentment? Do you avoid conflict and explode later without apparent reason? Miki Kashtan, a world-renowned CNVC Certified Trainer, invites you to listen to this two-session telecourse recording to re-imagine and fine tune your skills at dealing with disagreements and negotiations.