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NVC Library search results for: relationships


Overcoming Unworthiness to Express Vulnerable Honesty

Audio • 9 minutes
Beginner Skill Level
Audio
9 minutes
Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.

The Price of Nice

Article • 12 - 16 minutes
Intermediate Skill Level
Article
12 - 16 minutes
Have you been nice? Well then you must be enjoying the reward: depression, intermittent explosiveness, job meaninglessness, ambiguous anxiety, low resentment and subtle self hate. The antidotes: honesty, passion and compassion.

Connection Requests: Motivations and Examples Article

with Inbal Kashtan and Miki Kashtan
Article • 6 - 9 minutes
Intermediate Skill Level
Article
6 - 9 minutes
Connection requests focus on the quality of connection between people instead of on any particular strategy or solution. While the core motivation for a connection request may be connection with the other person, varied internal states and needs may help guide us toward different types of connection requests. Self-connection and understanding of our motivation in making a connection request can...

Change Your Thoughts to Change Your World

Trainer Tip • 1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes
Trainer Tip: Changing your thoughts can change the way people experience you. Just for today, see if you can notice when you have judgmental thoughts about yourself or other people. Then look to translate those thoughts into your feelings and needs. Read on for an example of how this works.

Self-Empathy for Self-Evolution (6 Session Course)

Audio • 7-10 hours
Intermediate Skill Level
Audio
7-10 hours
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships. The first session of this course is available for all to listen to and enjoy.

Lasting Love – The Magic and Mechanics (5 Session Course)

Audio • 3 hours, 49 minutes
Intermediate Skill Level
Audio
3 hours, 49 minutes
Join Linda Mia Mukte (formerly Rysenbry), CNVC Certified Trainer, for this uniquely powerful telecourse recording that blends NVC with Dr. Sue Johnson’s empirically validated work on adult love relationships called EFCT: Emotionally Focused Couples Therapy.

NVC and the Enneagram: Expanding Awareness, Connection and Compassion (3 Session Course)

with Jean Morrison and Sylvia Haskvitz
Audio • 2 hours, 42 minutes
Intermediate Skill Level
Audio
2 hours, 42 minutes
Join Sylvia and Jean in this fascinating exploration of NVC and the Enneagram, a system of nine basic personality types.