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Colloquial NVC Options

Learning Tool  • 2 pages • 01/2010
Intermediate Skill Level
Learning Tool
2 pages

How can we express ourselves in a way that supports a natural flow of connection while maintaining a focus on NVC consciousness? This handout from CNVC Certified Trainer, Miki Kashtan, offers seven options that support NVC enthusiasts in evolving from classical to colloquial NVC language.


Empathy, Honestly

Audio  • 7 minutes • 04/30/2021
Beginner Skill Level
Audio
7 minutes

Yoram defines empathy as a blending of the arts of listening and following, and says it is the biggest gift we can offer each other! Listen what can happen when a restless child has the presence and attention of his mother.


Dharma not Drama: Meditations for the Holidays: Presence

Audio  • 22 minutes • 12/01/2018
Beginner Skill Level
Audio
22 minutes

Listen to this 20-minute meditation on presence to help you decrease stress and create authentic connection and peace during the coming holiday season.


Self-Empathy: Healing from the Inside Out

Audio  • 45 minutes • 7/27/2017
Beginner Skill Level
Audio
45 minutes

 Experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs. Heal old internal messages that tell you you're not good enough… not loveable… or not deserving.


What is Mine to Do?

Audio  • 19 minutes • 12/02/2020
Beginner Skill Level
Audio
19 minutes

How DO we live our lives? What is an effective response to what is happening in the world? Listen in as Miki dialogs with a participant asking, "What is mine to do?", and honors the dissonance we feel when we are working to change.


Connecting Across the COVID-19 Pandemic Vaccination Divide

Audio  • 1 hour 25 minutes • 10/12/2021
Beginner Skill Level
Audio
1 hour 25 minutes

Miki leads course participants in an exploration of connecting and understanding those with seemingly polar opposite beliefs and perspectives about COVID-19 pandemic vaccination. Miki demonstrates that to live nonviolently, we must include those whom we so strongly disagree with. 


Leadership within Your Workplace

Audio  • 47 minutes • 1/1/2022
All Skill Levels
Audio
47 minutes

Most of us believe we are powerless at work – even if we’re the one “in charge.” This course offers you the opportunity to learn how to consciously change this mindset, and have a positive impact on workplace culture and attitudes along the way. Most of us believe we are powerless at work – even if we’re the one “in charge.” This course offers you the opportunity to learn how to consciously change this mindset, and have a positive impact on workplace culture and attitudes along the way.


Emotional Regulation Strategies

Practice Exercise  • 2-3 minutes • 03/2020
All Skill Levels
Practice Exercise
2-3 minutes

Emotional regulation is the consistent capacity to fully experience one’s feelings, particularly when they are intense and/or painful. Here are 36 practices that help with emotional regulation that can be done alone or with others. Read on for more.


How To Deal With Ourselves When We Are Less Than Perfect

Practice Exercise  • 30 minutes • 10/7/2021
All Skill Levels
Practice Exercise
30 minutes

How we treat ourselves when we fall short of our own ideals, desires and hopes can profoundly affect the quality of our lives. Learn how to identify your triggers and reactions, to mourn falling short, and to practice self-connection and self-empathy. 


Practice Tracking Various Living States of Being

Practice Exercise  • 3 - 5 minutes • 12/30/2021
All Skill Levels
Practice Exercise
3 - 5 minutes

Use this exercise to identify what state you're in at any moment, and as an exercise to grow capacity for self-awareness and self-compassion. Identify what happened, thoughts, sensations, feelings, longings, etc. Includes a table that outlines three states of being: Protective/Defensive, Vulnerability, Essence.


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