Excellence in online learning since 2006

Inner Space And Compassion

Practice Exercise  • 1- 2 minutes • 1/17/2022
All Skill Levels
Practice Exercise
1- 2 minutes

Here's guidance on how to approach your inner experience when triggered or stuck in a distressing life experience. Self-Compassion in life can be experienced as: "There is room for life experience in me. There is an open space for ‘what is’ to be fully present in my inner experience". This exercise is more about tracing your felt experience than verbalizing it.


Exploring Your Connection To Life And To Your Life Purpose

Practice Exercise  • 1 - 2 minutes • 02/01/2022
All Skill Levels
Practice Exercise
1 - 2 minutes

Here are some questions to support you in exploring your connection to life, your life purpose. Here we briefly touch upon what blocks you, your gratitude, strengths, passions, and what you’re committed to.


Unconditional Self-Acceptance: A Simple Daily Practice

Practice Exercise  • 3 minutes • 4/1/2022
Intermediate Skill Level
Practice Exercise
3 minutes

Here's a daily self-acceptance practice you can bring into your life whenever you are experiencing pain, tension, contraction, lack of fulfillment, or unmet needs or values. Giving your often undesired experiences space can be a path to greater inner connection and peace.


Meeting Our Need for Trust

Trainer Tip  • 1-2 minutes • 10/2005
All Skill Levels
Trainer Tip
1-2 minutes

Trainer Tip: When you suspect someone is lying, consider how it may be less important what the truth is. Instead, notice whether your need for trust is met. Without blame, nor labelling. you can make specific requests to meet your needs, while also respecting the other person’s needs. Read on for more.


Stopping: Practicing Awareness of Thinking

Trainer Tip  • 1 - 2 minutes • 1/2020
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Here's a practice for cultivating more awareness of our thinking and choices, when our feelings and thoughts become stimulated.


Your Inner Leader

Trainer Tip  • 2 - 3 minutes • 11/2018
All Skill Levels
Trainer Tip
2 - 3 minutes

When building successful relationships, it can be very helpful to see yourself as a collection of different inner parts that developed due to various life experiences. Without empathy and acknowledgment, our inner parts tend to work against us. That's when we're called upon to build and develop our inner leadership...


Distinguishing Universal Needs from Strategies

Trainer Tip  • 10 - 15 minutes • 10/15/2020
All Skill Levels
Trainer Tip
10 - 15 minutes

In this book excerpt, Kathleen and Jared offer a path to reach deeper clarity, distinguishing between universal needs and strategies.


Distinguishing Response from Reaction

Trainer Tip  • 10 - 15 minutes • 10/15/2020
All Skill Levels
Trainer Tip
10 - 15 minutes

In this book excerpt, Kathleen and Jared offer a path to reach deeper clarity, distinguishing between response and reaction.


Distinguishing Self-Revealing from Projection

Trainer Tip  • 10 - 15 minutes • 10/15/2020
All Skill Levels
Trainer Tip
10 - 15 minutes

In this book excerpt, Kathleen and Jared offer a path to reach deeper clarity, distinguishing between revealing ourselves and projection.


Distinguishing Freedom from Submission / Rebellion

Trainer Tip  • 10 - 15 minutes • 10/15/2020
All Skill Levels
Trainer Tip
10 - 15 minutes

In this book excerpt, Kathleen and Jared offer a path to reach deeper clarity, distinguishing between freedom and submission / rebellion.


Page 12 of 15