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The 4-Part Nonviolent Communication Process

Learning Tool  • N/A • 1999
Introductory Skill Level
Learning Tool
N/A

There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD. The 4-Part NVC Process can guide you to express how you are, or they can be used to empathically receive how another is.


Nonviolent Communication Circle of Life

Learning Tool  • N/A • 01/2010
Introductory Skill Level
Learning Tool
N/A

The NVC Circle of Life is a mandala illustrating the process and consciousness of Nonviolent Communication. Mandala literally means "sacred circle" and symbolizes wholeness, balance and harmony.


Colloquial NVC Options

Learning Tool  • 2 pages • 01/2010
Intermediate Skill Level
Learning Tool
2 pages

How can we express ourselves in a way that supports a natural flow of connection while maintaining a focus on NVC consciousness? This handout from CNVC Certified Trainer, Miki Kashtan, offers seven options that support NVC enthusiasts in evolving from classical to colloquial NVC language.


Empathy, Honestly

Audio (Public)  • 7 minutes • 6/15/2020
All Skill Levels
Audio (Public)
7 minutes

Yoram defines empathy as a blending of the arts of listening and following, and says it is the biggest gift we can offer each other! Listen what can happen when a restless child has the presence and attention of his mother.


Emotional Regulation Strategies

Learning Tool  • 2-3 minutes • 03/2020
All Skill Levels
Learning Tool
2-3 minutes

Emotional regulation is the consistent capacity to fully experience one’s feelings, particularly when they are intense and/or painful. Here are 36 practices that help with emotional regulation that can be done alone or with others. Read on for more.


What is Mine to Do?

Audio (Public)  • 19 minutes • 9/11/2020
All Skill Levels
Audio (Public)
19 minutes

How DO we live our lives? What is an effective response to what is happening in the world? Listen in as Miki dialogs with a participant asking, "What is mine to do?", and honors the dissonance we feel when we are working to change.


Connecting Across the COVID-19 Pandemic Vaccination Divide

Audio (Public)  • 1 hour, 25 minutes • 9/24/2021
Intermediate Skill Level
Audio (Public)
1 hour, 25 minutes

Miki leads course participants in an exploration of connecting and understanding those with seemingly polar opposite beliefs and perspectives about COVID-19 pandemic vaccination. Miki demonstrates that to live nonviolently, we must include those whom we so strongly disagree with. 


NVC for Social Change: Navigating Systemic Issues with Compassion (2020)

Video Conference  • 16 hours (2 hours per session) • 

Video Conference
16 hours (2 hours per session)
  • Explore the relationship between personal healing and social change
  • Gain a fuller understanding of power and privilege
  • Clarify the difference between equity and equality
  • Learn how to navigate social issues with deeper love and compassion
  • Create effective, equitable processes in your community

Authentic Dialogues Across Race & Ethnicity

Video Conference  • 14 hours (2 hours per session) • 

Video Conference
14 hours (2 hours per session)
  • Speak honestly and authentically
  • Share your experiences and really be heard
  • Effectively manage self-doubt and overwhelm to stay present
  • Start creating a more equitable world

Jump In Now: Facilitation Basics

Video Conference  • 8 hours (2 hours per session) • 

Video Conference
8 hours (2 hours per session)
  • Clarify and accentuate your personal teaching style
  • Build a strong NVC network and support system
  • Expand your capacity for living in NVC consciousness
  • Learn how to balance everyone’s needs – yours included
  • Fall in love with NVC all over again