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About Guilt and How Apologizing Falls Short

Audio •  8 minutes • 
Beginner Skill Level
8 minutes

Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs.

Dialogue with Extended Family

Audio •  1 hour, 14 minutes • 
Intermediate Skill Level
1 hour, 14 minutes

Many families are far more complex and varied than they used to be. In this recording, Miki works with participants, focusing on specific challenges they’re facing with family members. Listen In.

Repair: Responding To A Lack Of Empathy

Practice Exercise •  4 -6 minutes • 
All Skill Levels
Practice Exercise
4 -6 minutes

When someone stimulates your pain, you may want them to express care and empathy for your experience. If they're unwilling, you may resent it. You may forget the power of many strategies to meet a need, and you lose your agency. This can lead to reactive habits in you -- such as pleading, demanding, or attacking. Here are reasons you may not be getting an apology or empathy, and what options you have in moving forward.

The Apology: Brussel Sprouts for the Relationship

with Lore Baur
Video •  1 hour, 1 minute • 
Beginner Skill Level
1 hour, 1 minute

How do you repair a relationship when your words or actions unintentionally impact another in a negative way? And what keeps you from apologizing? Join Lore to explore – and answer – these questions and more!