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Let it RAIN!

with Jim Manske
Article •  5 - 8 minutes
Beginner Skill Level
Article
5 - 8 minutes

This article outlines a four-part transformation process to help us recognize what's giving rise to our suffering and resentment -- and transform it into more freedom, creativity, and choice.


The Shadow Side of Autonomy

Article •  8 - 12 minutes
All Skill Levels
Article
8 - 12 minutes

Could our "need for autonomy" be getting in the way of "partnership consciousness" (as NVC is sometimes called). Could "autonomy" also block healthy relationships with not only ourselves and with others, but also with the planet? This article invites us to consider how "autonomy" may colour our NVC practice at the peril of our critical values. Values such as our care for impact, shared responsibility, interdependence, compassion, consideration, and more...


Anatomy of a Trigger: Change Your Focus and Improve the Outcome

Article •  7-10 minutes
Beginner Skill Level
Article
7-10 minutes

When you or anyone is upset, what could underneath the trigger?  There may be more than is immediately visible.  This article invites us to explore what it looks like to inquire deeper, take self-responsibility, examine our assumptions, attachments, interpretations, and "certainties" that could be hidden behind the needs that are aching to be attended to...


Don't Take It Personally

Article •  10 - 15 minutes
All Skill Levels
Article
10 - 15 minutes

When we don't like what someone is saying to us, sometimes people encourage us to hear their needs, and "not take it personally" -- and we're inclined to agree.  Could "not taking it personally" close our hearts and awareness to others, life and ourselves?  Rachelle Lamb invites us to take a closer look at what it's like when we attend to the situation from our hearts, and skillfully reflect upon our actions with tenderness.


How to Strengthen and Nourish Secure Attachment with Children

Audio (Public) •  00:08 hours:minutes
Beginner Skill Level
Audio (Public)
00:08 hours:minutes
Children need our love, unconditional acceptance, and care, else they’ll chase after it by acting out. Listen in as Ingrid shares activities that support the practice of engaging in connective behavior.

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