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Transforming anger is a key practice for returning to conscious presence and connection with self and others when triggered into a reaction. Join John Kinyon to learn this essential life skill.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 1 hour, 11 minutes
  • Production Date 11/23/2009
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio

Listen to John talk about the inner and outer mediation process, the importance of the "3rd chair," and an experience of working with Pakistani elders.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 35 minutes
  • Production Date 08/08/2015
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio

Trainer Tip: There's one sure way to find hidden assumptions, stop and check it out!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Production Date 10/22/2005
  • Premium Members

    Premium Members

  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips

Trainer Tip: Ready to start a fight because you're right? Consider another strategy.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Production Date 10/05/2005
  • Premium Members

    Premium Members

  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips

Trainer Tip: Mary offers 3 foundational tips for making requests: positivity, specificity and doability.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Production Date 07/05/2005
  • Premium Members

    Premium Members

  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips

Trainer Tip: Mary explains the NVC principle known as the "protective use of force."

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Production Date 07/19/2005
  • Premium Members

    Premium Members

  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips

Trainer Tip: Most of us have been conditioned to withhold the expression of our feelings to some degree. Mary offers a tip to de-stigmatize our feelings and relax into our humanness.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1-2 minutes
  • Production Date 06/04/2005
  • Premium Members

    Premium Members

  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips

Trainer Tip: Giving up on blame and taking responsibilty for our choices is immensely empowering. Mary offers a tip for growing in this direction.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1-2 minutes
  • Production Date 06/21/2005
  • Premium Members

    Premium Members

  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips

In this brief audio segment, Miki works with a woman whose teenage daughter rejects her use of NVC, guiding her in a process of self-awareness and acceptance.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 8 minutes
  • Production Date 06/07/2011
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio

In this audio recording, Veteran CNVC Certified Trainer, Sylvia Haskvitz uses real-life situations to help us find more natural expressions of what is harmony with our hearts.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 hour, 11 minutes
  • Production Date circa 2000
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
 
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