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IntentionNVC Library

In the Spotlight: Healing


"Getting in touch with unmet needs is important to the healing process."

"The first step in healing is to put the focus on what’s alive now, not what happened in the past."

—Marshall Rosenberg, PhD

John Kinyon and Ike Lasater's Healing and Reconciliation process can help heal old emotional hurts. The first session of their course is free for all to listen, below.

Dealing with Loss: Coming Back to Life (3 Session Course)

Audio •  2 hours, 55 minutes
Intermediate Skill Level
Audio
2 hours, 55 minutes

This gentle, healing telecourse recording will assist you in unearthing feelings and issues that have become tangled up with loss, enabling you to face whatever is blocking your grief.

The first session of this course is available for all to listen to and enjoy.


The Compass - Awakening to the Journey from You to Yourself

Audio •  1 hour, 21 minutes
Intermediate Skill Level
Audio
1 hour, 21 minutes

Enjoy listening in as Arnina assists participants in fine tuning what they wish for their futures, and what practices they intend to embrace as the course winds down. She also offers strategies for what they can do if they forget their intended practice, and revisits the importance of untangling Needs from Core Belief.


Moving Out of the Hallway

Trainer Tip •  1 - 2 minutes
Intermediate Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: The change you're looking for begins with a single step.


Finding Ways to Meet Our Needs

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: There are many ways to meet a need. Open to new possibilities.


Enjoyment Redefined

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Mary reflects on the nature of happiness and its relationship to presence.


Finding Reasons to Celebrate

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Find ways to celebrate each day and enrich your life.


The Difference Between Needs and Requests

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Knowing the difference between what we need and what we want someone else to do about that need can have a profound impact on our relationships and our happiness.


Self-Connection Exercise: Awareness

Audio •  9 minutes
Beginner Skill Level
Audio
9 minutes

Join Jim Manske as he leads you through a self-connection exercise to guide you toward welcoming whatever enters into your awareness.


How Does Change Take Place?

Audio •  5 minutes
Intermediate Skill Level
Audio
5 minutes

How does change take place?  In this brief segment, Miki explores the three key ingredients that make change possible for individuals as well as for societal change.


Open-Hearted Disagreement

Audio •  6 minutes
Intermediate Skill Level
Audio
6 minutes

Miki demonstrates how to work with judgmental thinking, offering a two-step process to shift from right/wrong thinking about our disagreements to a more open-hearted state of being.


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