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Getting Conversations Back on Track

Article •  4 - 6 minutes • 
Beginner Skill Level
Article
4 - 6 minutes

What can you do to move towards connection when you you sense reactivity, defense, withdrawal or conflict arising? You can make a connection request, check the congruence between your body language and your words, and get curious about the impact of your actions. When you've tried everything you could also acknowledge that something is off, and choose to come back together when both parties have had time to reflect. Read on for more.


Making Requests for Respect

Article •  3 - 5 minutes • 
Beginner Skill Level
Article
3 - 5 minutes

When asking for respect it helps to first get clear about your interpretations of other's behavior. You can do this by asking about the other's intentions before believing your thoughts. You can also make a clear request for what specifically you want to see happen instead. Read on for more.


Facing the Holidays in a Pandemic

Article •  4 - 6 minutes • 
Beginner Skill Level
Article
4 - 6 minutes

The pandemic asks us to examine the way we have always done things. It asks to try something new and notice what happens. This is an opportunity to ask why you have done holidays in a certain way and what needs it met to do it that way. Perhaps it is an opportunity to experiment and see what new things might arise. Read on for questions to ask yourself that might help you process your triggers, "should's", feelings, needs and dilemmas.


Love in the Time of COVID-19

Article •  7 - 11 minutes • 
All Skill Levels
Article
7 - 11 minutes

Love keeps the thread of connection intact in times when all around us we see the human fabric becoming threadbare. When we dig deep with love into guessing what others care about that had given rise to their actions, it changes us. It brings us closer to understanding the incomprehensible -- and closer to vision, imagination, humility, curiosity, commonality, and loving action. Read on for more on applying this to people we deem "conspiracy theorists", and those who are on the other end of the political divide.


Courage

Article •  4 - 6 minutes • 
All Skill Levels
Article
4 - 6 minutes

In listening to what our emotions tell us, and embracing what we do not know, we begin the path of courage. Even though our culture tells us not to, revealing our imperfections is where we can deeply connect. Living our lives more courageously honest, can shift us towards inspiring one another. Read on for how some people experienced this in coming together to transform one woman's heroine addiction.


Martin Luther King Jr: Seeing the Redeeming Qualities in Others

Article •  3 - 5 minutes • 
All Skill Levels
Article
3 - 5 minutes

For us to open the door to seemlingly impossible societal changes, we need to find and transform enemy images in order to influence and collaborate with those who seem to be standing in our way. Here's an anecdote to show that this is what lead to Martin Luther King Jr's success in creating social change.


Intimacy With Fear

Article •  3 - 5 minutes • 
All Skill Levels
Article
3 - 5 minutes

If we befriend our fear we cannot be paralyzed by it. Every fear that arises is a moment to increase our capacity. Fear is connected to something that is precious to us. We also can see what we do to numb our pain and how we try to avoid it. This knowledge can help us to choose healthier strategies to deal with our fears.


Victims of Domestic Violence Can Experience Empowerment Through Self-Validation and Self-Empathy

Article •  6 - 9 minutes • 
Intermediate Skill Level
Article
6 - 9 minutes

In pandemic many are asked to stay home. If we are experiencing violence at home we're also most at risk of harm or death if we leave. There are also less visible pieces at work. In this situation, acknowledging our pain, needs and experience can lighten the internal load to meet what is real, and claim our truth. We can do the same for our kids. This can open more pathways forward, and provide strength to leave when its more viable.


3 Strategies for Working With Worry

Article •  4-6 minutes • 
Beginner Skill Level
Article
4-6 minutes

Follow worry to the underlying universal need and discern wise action. To get there, we can try out prayer, wishes, savoring the need, or compassionate witnessing. If you notice and name the aspects of worry continuously, the compassionate witnessing practice will interrupt the habitual spinning of worry-filled stories. There are at least six things you can witness with curiosity. Read on for more.


Self Connection in the Turbulent Times of COVID-19

Article •  4 - 6 minutes • 
All Skill Levels
Article
4 - 6 minutes

Read on for a demonstration of self empathy -- all generated within the context of both the COVID-19 pandemic, and the changes to Bridget's life that have arisen as a result.


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