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NVC Life Hacks 26: Life-enriching education

Video •  4 minutes • 
Beginner Skill Level
Video
4 minutes

A lot of us picked up new hobbies and learning new things during the COVID lockdown. After recently posting a puzzle on Facebook, Shantigarbha ended up being delightfully surprised at the conversation it began around NVC in relation to learning and education. Watch the video to hear our tips and click see more for the solution to the padlock puzzle below.

My solution to the padlock puzzle:

042 seems to conform to all five clues.

Is this also your understanding?


NVC Life Hacks 27: Compassionate Parenting

Video •  4 minutes • 
Beginner Skill Level
Video
4 minutes

When the pressure is on whether that's rushing out the door for the school run or getting them to bed on time, it's easy to leave all our best practices to one side. Luckily Nonviolent Communication gives us some useful tools to add to our metaphorical parenting tool belt and today we're sharing 6 tips to help bring out the compassionate parent in you.


Life Hacks 28: Celebrating Life

Video •  4 minutes • 
Beginner Skill Level
Video
4 minutes

Sometimes life gets so busy that even the things you enjoy seem to go by without you receiving that feeling of joy. It's important that even when we are busy to celebrate life to the full. In this month's Life Hack Gesine explores 7 things to keep in mind when remembering to celebrating life.


NVC Life Hacks 29: Inner Conflict

Video •  10 minutes • 
Beginner Skill Level
Video
10 minutes

How often do you find yourself stuck between two options? Do you go with option A or option B and what if it's a complicated decision that involves more than just a quick thought process? In this Life Hack we guide you through a process you can use when facing a difficult decision with a simple 5 step process, this meditation should leave you feeling more at peace and with more clarity on moving forward.

This meditation also brings in elements of brainstorming and ideation, so as well as reflecting on your needs, once the process is finished we hope you find some fresh ideas of ways to move forward.


I Want to Leave When Facing Anger

Video •  4 minutes • 
Intermediate Skill Level
Video
4 minutes

Receiving anger from another can be a reactive trigger for many of us. In this brief segment, Arnina provides us a strategy for staying in the conversation instead of physically leaving.


Strengthening Your Empathy Muscle

Video •  1 hour, 7 minutes • 
All Skill Levels
Video
1 hour, 7 minutes

Jori and Jim Manske explore strengthening your empathy "muscle" for your own well being. Empathy can be a means to strengthen your own resilience, as well as being present for another person.


From Domination to Partnership

Video •  1 hour, 15 minutes • 
Beginner Skill Level
Video
1 hour, 15 minutes

How can we create a partnership and eye-level dialog with people who we perceive to have more power? In this session, we will create a practice of humanizing ourselves and others through empathy, practicing scary honesty, and making requests that serve both persons’ needs


Implicit Bias and Own Race Bias (ORB)

Video •  12 minutes • 
Beginner Skill Level
Video
12 minutes

Sarah Peyton explains implicit bias and own race bias (ORB), predispositions that slant our perceptions of ourselves and others. There's hope, these implicit biases can be overcome!


Tips for Bringing NVC to Work

Video •  15 minutes • 
Beginner Skill Level
Video
15 minutes

Listen in as Dian shares her tips and sense of urgency around bringing NVC skills to work: 1) How to use your imagination (visualization!) to help you connect with somatic responses and needs; and 2) Five built-in advantages to sharing NVC in the work place.


Somatic Practices for Embodying NVC

Video •  9 minutes • 
Beginner Skill Level
Video
9 minutes

How do you build new learning paths and change old practices? Listen as David presents the elements of somatic practice — including those that build new learning paths — and discover where that learning “sweet spot” is!


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