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  • 5

    Days

  • 8

    Hrs

  • 48

    Mins

Library Resources with belonging

With: Jeff Brown

Intermediate Skill Level

Practice Exercise

N/A

Ask the Trainer: "What guidance do you have for working with enemy images? Can you say some things about processes and/or exercises that can bring relief from this trap?"

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Intermediate Skill Level

Practice Exercise

3-5 minutes

If withdrawal is your stress pattern, you likely want to belong and yet have habits of expression that others find uninviting. Instead, soften, relax, and open your posture and energy. Find something that will bring you to smile. Engage with others -- make eye contact, smile, walk towards others, say hello, and sit in an open posture. Let others know that you're a bit overwhelmed, but want to connect and are glad to be here.

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Beginner Skill Level

Trainer Tip

2-3 minutes

Inbal answers a parent's question about praise and offers a perspective on how praise translates into the NVC framework.

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Beginner Skill Level

Trainer Tip

1-2 minutes

Trainer Tip: Anger can be an opportunity to hear the "Please" behind the words and create a path to resolve conflicts compassionately.

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Intermediate Skill Level

Trainer Tip

1 - 2 minutes

Trainer Tip: Have you ever noticed how often we back up when we find ourselves in a conflict? Or how much we try to pull away when someone is angry or in emotional pain?

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With: Miki Kashtan

Advanced Skill Level

Trainer Tip

2 - 3 minutes

Ask the Trainer: "I'm practicing with 'transforming the pain of unmet needs into the beauty of the need.' In identifying my unmet needs, I come up with 'fairness.' However, fairness isn't on the needs list! I'm wondering what needs might be underneath 'fairness.'"

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