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Creating Real Challenges—Are you Game?

Article  • 4 - 6 minutes • 2/2015
Intermediate Skill Level
4 - 6 minutes

A challenge is an expansion of making a clear, positive doable request — and, when given, the person feels deeply seen by the challenger. A challenge isn't just about getting someone to take action on something important to them; it's a fierce form of empathy that supports people in connecting with their life force, and integrates it into their lives with action. A real challenge is tied to the receiver's goals, passions and dreams -- and expands their potential.

Being Resourceful With My Intense Emotions

Trainer Tip  • 2 - 3 minutes • 5/2005
Beginner Skill Level
Trainer Tip
2 - 3 minutes

What can we do to bring vitality and resourcefulness back into our lives when we are feeling overwhelmed, depressed, anxious, or frustrated? Read on for a nine step process.